Matcha Chia Seed Pudding with Yogurt and Fresh Strawberries
This matcha chia seed pudding with yogurt and fresh strawberries is ultra-creamy, naturally vibrant, and protein-packed. High in fiber and antioxidants, this pudding is perfect for meal prep for busy mornings or an afternoon snack.
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Whether you're meal-prepping a healthy breakfast for the week or need a healthy snack, this chia seed pudding with yogurt recipe is simple, customizable, and incredibly satisfying.
Best of all, it takes 5 minutes to mix 8 simple ingredients and just 2 hours to chill. The result is a thick, spoonable pudding layered with fresh strawberries that tastes like a lightly sweet matcha strawberry treat!
Why You'll Love This Chia Seed Pudding with Yogurt
Creamy texture from Greek yogurt.
- High in protein, antioxidants, and fiber, keeping you full and satisfied until lunchtime.
- Refined Sugar-free: customizable sweetener options.
- Easy 2-hour chill recipe, no overnight wait required.
- Perfect for meal prep: Whisk it up in 5 minutes, chill, and you have a breakfast or snack with grams of protein for those busy days.
- Dairy-free options with soymilk and a soy or coconut yogurt.
The addition of matcha gives this classic chia pudding a subtle earthy flavor and vibrant green color, making it both delicious and visually stunning.
Ingredients
This recipe makes 2 servings, but you can make a big batch by doubling or tripling the ingredients in the recipe card below.
- Matcha Powder: Use a high-quality ceremonial or culinary grade for the best color. This is the one I use, and this is not a sponsored post by them.
- Soy Milk: I used soy milk as it has a bit more protein in it than almond milk. However, unsweetened almond milk or cashew milk are good dairy-free options. Or, you could also use whole milk.
- Chia Seeds: I just got these white chia seeds, and I am also using them in oatmeal and overnight oats recipes for a boost in omega-3 fatty acids, antioxidants, and protein.
- Greek Yogurt: I used plain low-fat Greek yogurt for a tangy, thick texture, gut health, and more protein. Full-fat yogurt is also an option. Vanilla yogurt could be used instead, and the extra vanilla extract could be omitted. Coconut yogurt could also be substituted for a dairy-free chia seed pudding.
- Almond Extract: Just a touch adds such a pleasant flavor and aroma.
- Pure Vanilla Extract or vanilla bean paste: In my experience, it balances out the matcha.
- Sweetener: I used this monkfruit sweetener to keep this refined sugar-free. Maple syrup, agave syrup, coconut sugar, brown sugar, or honey are also good substitutions.
- Fresh Strawberries: These complement the matcha well. However, you could use your favorite fresh berries or fresh fruit instead.
Step-by-step instructions
This recipe is so simple!
- Combine
In a medium bowl, whisk together the soy milk and the matcha powder first. Pro Tip: Sift your matcha through a small sieve to ensure there are no green clumps! Add in the chia seeds, Greek yogurt, almond extract, vanilla, and your sweetener of choice, and give the mixture a good stir. - Chill
Cover and place in the fridge for at least 2 hours, though overnight is best for the thickest consistency. After the first 30 minutes, give it one more stir to prevent the seeds from settling at the bottom. The chia seeds will absorb the liquid and thicken into a pudding-like texture. - Enjoy
Spoon the thickened pudding into glasses, mason jars, or containers, layering with fresh, juicy strawberry slices. These can also be topped with almonds or granola and a drizzle of almond butter.
Shashi's Expert Tip: If you want an even smoother, mousse-like texture, you can pulse the entire mixture (except the strawberries!) in a blender for 15 seconds before chilling.
More Tips to make a tasty Greek Yogurt Chia Pudding
Stir twice for the best texture
After the first 5-10 minutes of chilling, give the mixture another stir. This prevents chia seeds from clumping and creates a smoother pudding.
Adjust sweetness
Start with 2.5 tablespoons of sweetener, then taste after chilling. Matcha can be slightly bitter, so you may prefer the full 3 tablespoons.
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Control thickness
Thicker chia pudding: add 1 extra tablespoon of chia seeds
Thinner pudding: stir in 2-3 tablespoons extra milk
Storage
Store chia pudding in an airtight container in the refrigerator for 3 to 4 days. Add strawberries and/or bananas and your favorite toppings just before serving.
You can also prepare multiple jars at once for grab-and-go breakfasts during the week.
Easy Variations
Berry chia pudding
Swap strawberries for blueberries, raspberries, or blackberries.
Tropical chia pudding
Top with mango, coconut flakes, and pineapple chunks.
Protein boost
Add 1-2 tablespoons of your favorite protein powder and a splash of milk.
From the deep violet of my purple sweet potato truffles to the golden glow of turmeric chia pudding, I love foods that look good, make me feel good, and taste amazing. Combining the gentle energy boost of green tea with the protein punch of Greek yogurt, this Chia Seed Pudding with Yogurt falls into that category. It's thick, velvety, and has a hint of almond that makes it taste exquisite!
If you're searching for a simple protein chia seed pudding with yogurt recipe, this matcha version is one I come back to again and again. It is perfect for breakfast, snacks, or a light dessert.
A Few More Chia Seed Pudding Recipes We Love:
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Ingredients
- 1 cup soy milk
- 1 teaspoon matcha (ceremonial matcha)
- ¼ cup white chia seeds
- ¼ cup low-fat Greek yogurt
- ¼ teaspoon almond extract
- ½ teaspoon pure vanilla extract
- 2.5-3 tablespoon Monkfruit sweetener
- 4-5 Strawberries
- A pinch of salt for taste
Instructions
- In a medium bowl, whisk together the soy milk and the matcha powder first until matcha is well blended.
- Add in the chia seeds, Greek yogurt, almond extract, vanilla, and your sweetener of choice and give the mixture a good stir.
- Cover and place in the fridge for at least 2 hours. After the first 30 minutes, give it one more stir to prevent the seeds from settling at the bottom.
- Spoon the thickened pudding into glasses, mason jars, or bowls, layering with fresh, juicy strawberry slices and ENJOY!
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This sounds like a lovely, nourishing idea, Shashi! I love this matcha chia seed pudding with yogurt - creamy, fresh, and so satisfying.