This Spicy Sautéed Broccoli & Asparagus is a quick, nutritious vegetarian dish made with a few spices and fresh vegetables. Ideal for busy weeknights, this recipe comes together in under 20 minutes and pairs beautifully with rice, quinoa, tofu, and meats.

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The best sauteed broccoli and asparagus.

Most times, when I think of making a side of broccoli or asparagus for dinner, I either bake or pan-roast them with a bit of za’atar and olive oil, or a bit of butter.

However, sometimes I like to spice them up with layers of glorious flavor as I did in this aromatic and Spicy Sautéed Broccoli & Asparagus.

So, if you are tired of making broccoli and asparagus the same way, then this recipe is for you. This dish is perfect for those times you want a flavorful side of broccoli and asparagus. This is a quick recipe that comes together in less than 20 minutes, which includes prepping time and cooking time.

What makes this recipe so good

Flavorful and healthful
Easy and quick (ready in under 20 minutes)
Naturally vegan and gluten-free
Perfect for weekend get-togethers or last-minute dinners
One-pan, easy cleanup
Customizable spice level

Ingredients

Olive oil
A yellow or Red Onion
Fresh garlic cloves
Broccoli florets
Fresh asparagus
Ground coriander
Smoked paprika
Ground turmeric
Cayenne (can be adjusted or left out to suit your preferences)
Dried oregano
Salt and black pepper, to taste

Prepping the broccoli to make this easy tasty saute.

Easy Steps to Make This

Step 1: Start by peeling and chopping the onion and garlic.

Step 2: Then, rinse and chop the asparagus into about 1 1/2 to 2-inch pieces. Also, cut the broccoli florets into bite-sized pieces.

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Step 3: Heat the olive oil in a large skillet or pan over low to medium heat. Add the chopped onion and let it cook slowly for about 6–8 minutes, stirring occasionally, until soft and lightly golden. This step builds a lot of flavor, so don’t rush it.

Step 4: Once the onions are ready, add the garlic and cook for about 30 seconds, just until fragrant.

Step 5: Next, add the broccoli and asparagus straight into the pan. Sprinkle in the coriander, smoked paprika, turmeric, cayenne, and oregano. Give everything a good stir so the vegetables are nicely coated in the spices.

Step 6: Cover the pan with a lid and let the veggies cook for about 5-6 minutes. This helps them steam and soften while still keeping a little bite.

Step 7: Uncover the pan, season with salt and black pepper, and give it one more stir. If you prefer your veggies slightly browned, let them cook uncovered for an additional minute or two over medium-high heat. Then remove this dish from the stove.

Step 8: This healthy vegetable saute can be served garnished with some chopped fresh parsley. Optionally, it can also be garnished with some red pepper flakes and almonds.

If you have leftovers, they can be stored in an air-tight container in the fridge for 3-4 days.

Delicious sauteed broccoli and asparagus

Serving suggestions

This broccoli asparagus sauté is a versatile dish that is delicious served:

Over yellow rice or lemon zaatar quinoa,
Alongside roasted tofu, chicken, or fish,
With roti, a lentil curry, and mango chutney for a cozy, plant-based meal.

Thanks so much for stopping by. If you make this recipe, please let me know in the comments below what you think of it, or tag your creation on social media with @savoryspin or #savoryspin.
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