Beet Berry Waffles
These gluten-free, cardamom and cinnamon-laced Beet Berry Waffles can be whipped up in the blender – and with a healthy dose of beets and berries, they are a perfect way to get your day started!

The dictionary defines “adore” as: “to love or admire very much,” “to like or desire very much,” “to worship or honor as a deity,” and/or “to regard with loving admiration and devotion” – and these all fittingly describe my feelings towards beets!

Yes, the humble, sometimes just plain gnarly, beetroot, holds a special place in my heart. And – as fate may have it, it just so happens to be good for my old ticker and other bits and pieces of me as well!
I understand that you might not entertain the same feelings towards beets as I do and for that I’m truly sorry.
But maybe if you happened to try these Beet Berry Waffles or moist and delicious Beet Chocolate Oatmeal Cake or Beet Soup, you might change your mind?!
Ingredients
- Vanilla protein powder
- Tapioca flour
- Eggs
- Non-dairy milk of your choice
- Salt
- Olive oil
- Beet puree (I roasted a couple of beets for 45 minutes at 375 degrees, then peeled them and pureed them in a blender)
- Cardamom
- Cinnamon
- Vanilla
- To garnish: melted chocolate non-dairy whipped topping, raspberries, blueberries
Instructions
- Place the protein powder, tapioca flour, eggs, non-dairy milk, salt, olive oil, beet puree, cardamom, cinnamon, and vanilla in a blender and pulse till well incorporated.
- Using a spatula, gently fold in the berries.
- Pour 4-5 tablespoons or enough to make one waffle onto a heated waffle iron and let cook
- When waffles are all done, serve with non-dairy whipped topping, melted good quality chocolate and raspberries and blueberries.


Ingredients
- 1 cup vanilla protein powder
- 3/4 cup tapioca flour you can use rice flour, but tapioca makes the waffles just a tad crispier
- 2 eggs
- 1/2 cup non dairy milk of your choice
- 1/4 teaspoon salt
- 2 tablespoons olive oil
- 3 tablespoons beet puree I roasted a couple of beets for 45 minutes at 375 degrees, then peeled them and pureed them in a blender
- 1/4 teaspoon cardamom
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla
- Handful of roughly chopped raspberries and blueberries
- To garnish: melted chocolate non-dairy whipped topping, raspberries, blueberries
Instructions
- Place the protein powder, tapioca flour, eggs, non-dairy milk, salt, olive oil, beet puree, cardamom, cinnamon, and vanilla in a blender and pulse till well incorporated.
- Using a spatula, gently fold in the berries.
- Pour 4-5 tablespoons or enough to make one waffle onto a heated waffle iron and let cook
- When waffles are all done, serve with non-dairy whipped topping, melted good quality chocolate and raspberries and blueberries.
For more stain fighting tips and tricks, check out Shout® on:
Facebook • Youtube • Twitter • Instagram
Are you a messy cook? If not, please teach me your neat ways!
What foods would you say you “adore”?
Absolutely devine! I made it today for breakfast and it was wonderful. I used Blackwheat flour. Everyone loved it. Thanks for this gem of a recipe. I’ll definitely be making it again.