Skip to Content

Healthy Chocolate Pudding

Disclaimer: This post is a review for Vega Sport. I was given the opportunity to participate in this review through my Sweat Pink Ambassadorship and was provided with a box of Vega Sport Performance Protein packets as part of Vega’s Fuel Your Better campaign. I received no other compensation for this review and all opinions are 100% my very own.

chocolate avocado protein pudding copy

I am a reluctant vegetarian.
I really don’t mean to be.
It just kinda happens…

Sometimes I go to the store with a hankering to try out Taylor’s quinoa crusted chicken and end up walking out of the store with tofu…
Sometimes, I decide am gonna take the bull by the horns and actually get some bona fide lean, grass fed, red meat to try out Mike’s Gouda stuffed meatballs and chicken out (bad pun there) and end up walking out with garbonzo beans…

I really don’t mean to…
It just kinda happens.

Vega pudding

Clearly, I have issues…

Clearly, there are times when I don’t seem to get the protein I need.

So, from time to time, I have resorted to supplementing my protein intake with protein powders.

I have tried many different kinds – from delicious to chalky, from coffee filled ones to stimulant free ones, from vegan ones to a lactose-intolerants’-nightmare ones!

Vega Performance protein and chocolate syrup

A week ago I received a 12 pack of Vanilla Vega Sport Performance Powder through Sweat Pink’s Ambassador Program/Vega’s Fuel You Better Campaign and decided to take it in shake or pudding form consistently for 1 week – which was a challenge in itself for me: thus follows my week long trial.

The first couple of days, I had a chocolate shake with Vega Performance Protein Powder right after a workout in the early morning (my day starts at 4am – insane? well, I said I had issues) and I found myself super sleepy by 9am – so I switched my shake to a pudding with Vega Performance Protein Powder  after dinner for the rest of the week and that seemed to solve my early morning need-to-snooze.

This past week (my first with Vega Protein Powder pulsing through me) also was my 3rd week on P90X3. I did notice that this week, my bits and pieces were not as sore as in the first 2 weeks through the program. At first I thought it was because I was getting used to the workouts, but, then when my non-expert self went snooping aka Googling, I found that Vega Performance Powder comes jam packed with over 5000 mg of BCAA’s – (and if you are wondering what in tarnation are BCAA’s) – according to numerous sources, BCAA’s or “branched chain amino acids” are said to help reduce muscle breakdown during exercise, among other things.

Vega Performance Protein is a plant based protein powder that contains a “Complete Protein Blend” with pea protein, SaviSeed protein, Sprouted Whole Grain Brown Rice Protein, and Alfalfa Protein. SaviSeed protein is a new addition to the enhanced new Vega Performance Protein Powders and is said to be “a rich, plant-based source of the amino acid tryptophan“. Again, I am no expert, but trytophan in turkey makes me wanna take a snooze – so I am not sure if this was the reason for my sleepiness the first couple of days.

Chocolate Avocado pudding with Vega Performance Protein
Vega Sport products are Informed-Choice certified. The Informed-Choice program provides assurance that all Vega Sport products have been tested for substances on the World Anti-Doping Agency list of banned substances and are safe for athletes to use. For more information visit:

My week with Vega is now up – but I think I will go ahead and finish off those other 5 packs and then hunt Vega down in a store or online.


What really made Vega Sport Performance Protein stand out for me was:

• The taste – no chalkiness, no after taste (I had mine with almond milk), not overly sweet

• The versatility – great in shakes and pudding – like this chocolate performance pudding

• This protein powder is also completely dairy free (a lactose intolerant’s dream), and gluten and soy free.

• There are no added refined sugars – only stevia leaf extract which keeps the sugars per serving at 2.8 grams

• And, an actual, feel-able difference in recovery after a workout.

Chocolate Performance Pudding

Chocolate Performance Pudding

A delicious and decadent chocolate avocado pudding with protein powder to aid recovery after a workout


  • 1 cup almond milk
  • 1 avocado
  • 1 packet of Vega Sport Performance Powder in Vanilla, 1.2 oz
  • 2 teaspoons trader Joe's Organic Chocolate Syrup


  1. Place the milk, avocado, Vega Protein Powder and TJ's chocolate syrup in a blender
  2. Bend till all ingredients are combined
  3. Spoon into a container and chill in the refrigerator for at least 30 minutes before eating

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram &/or Pinterest tagging @SavorySpin #SavorySpin

Chocolate Cashew Pudding

Monday 25th of June 2018

[…] when I was able to make it for my self I started adding chocolate to it (a few times, I even added protein powder to it and amped it up) – so, all of y’all that guessed avocado – y’all were right about […]

Helen @ Scrummy Lane

Thursday 31st of July 2014

Protein powder or not, I would love to try this avocado choccie pudding, Shashi! It looks so smooth and thick and creamy. And really there's nothing 'bad' in it at all! Well, OK, apart from the syrup, but we won't count that. ;-)

Mary Frances

Wednesday 30th of July 2014

I've never tried using avocado in a pudding before but it looks amazing, it must be so creamy and thick!


Wednesday 30th of July 2014

I don't think I've ever seen "performance" look this good! This looks terrific. And healthy. And all the good stuff I need (and don't get enough of). Thanks for this.


Wednesday 30th of July 2014

Even as a vegetarian I don't tend to worry about getting enough protein...but I do like the sound of this chocolate protein pudding!

Skip to Recipe