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Easy Flax Waffles

Start your weekend off with these healthier, 6-ingredient, Flax Protein Waffles! Made without any flour or cream, these are a nutritious addition to any weekend breakfast or brunch table.

Flax Protein Waffles

My dad got me well acquainted with the phrase “when in Rome…” when I was younger, and found the need to complain about some aspect of a city or country we happened to be visiting or living in.

He would say it so often that my younger self eventually learned…

I learned to enjoy Shawarma and the combination of milk and dates while in Abu Dhabi..
I reveled in kedgeree and Scottish eggs while in London

And, I ate my weight and then some of mangosteen, rambutan, applecakes, and Woodapple jam while in Sri Lanka


When in Rome…or Abu Dhabi…or London… or Sri Lanka, I enjoyed the native foods, while I was there.
Then, when I left, I moved on.

I didn’t go looking for Woodapple jam in London, or, Scottish Eggs in Abu Dhabi… after all, “when in Rome…” right?

But, a couple of weekends ago…
Rome came to a little store here in Decatur, Georgia!

Y’all, I was perusing the aisles of a little store called Cherian’s, and, sitting there on the shelves with all the other exotic jams and jellies was…none other than WOODAPPLE JAM!!!

Now, y’all might be thinking what’s all the fuss about? And, what the heck is a woodapple?
Well, I grew up eating woodapple jam on just about anything that would hold it – sometimes, that was just a spoon!

Now, woodapples are not related to apples in any way. Their “skin” is a hard shell that isn’t quite as appealing as the glossy exterior of an apple.
In fact, some people think that woodapples not only look a little funky, but smell a whole lotta funky too!

But, I’ve always been partial to their aroma that some people describe as a combo of blue cheese and warmed up raisins.
Crack open their hard shell and the soft, almost pudding-like fruit inside is simply heavenly! Some people describe the sour-sweet taste as being similar to a combo of tamarind and dates.

But, to me, it’s hard to describe – something so totally unique – I haven’t tasted anything quite like it since I moved away from Sri Lanka.

Curious to know more about woodapples? Well, this video is worth checking out then.

Flax Protein Waffles

So, I had to bring some of that woodapple jam home and I have been rationing it out – only enjoying a gob or two or it every other weekend with one of my favorite waffles.

These waffles are on the healthier side. I made these with a base of Premier Protein Vanilla Protein Powder, baking powder and ground flaxseed. No flour. I then added in Premier Protein’s Vanilla Shake, eggs and olive oil.

No butter or cream. We look forward to our bi-weekly rendezvous with these six ingredient waffles. The fact that they are healthier should mean that I should enjoy them more often, right?

But, then I’d deplete my woodapple jam supply even more quickly …and am not sure how long Rome will stay in that little store in Decatur!

Have y’all tried Premier Protein yet? If not, enter the giveaway to get your hands on a sample pack!

From these pancakes to these crepes to this loaf-cake to this porridge to these cookies, Premier Protein helps me protein-up my treats and eats – and, they are on a quest to help show everyone and anyone how a good source of protein can help them “tackle life’s daily challenges, feel their best and live the life they want” Care to join them?

Flax Protein Waffles

Flax Protein Waffles

Yield: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Start your weekend off with these healthier, 6-ingredient, Flax Protein Waffles! Made without any flour or cream, these are a nutritious addition to any weekend breakfast or brunch table.


  • 1 cup Premier Protein Vanilla Powder
  • 1/2 cup ground flax
  • 1.5 cups Premier Protein Vanilla Shake, (add more according to consistency)
  • 2 tsps baking powder
  • 2 eggs
  • 3 tblspns olive oil


  1. Place all ingredients in a bowl, and mix well.
  2. Heat up a waffle iron and ladle 3-4 tablespoons of mixture on it - let cook.
  3. When done, enjoy with woodapple jam or syrup of your choice.
Nutrition Information
Yield 2 Serving Size g
Amount Per Serving Calories 476Total Fat 42gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 34gCholesterol 201mgSodium 777mgCarbohydrates 14gFiber 9gSugar 2gProtein 61g

Did you make this recipe?

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Denise Browning

Tuesday 11th of April 2017

Shashi, darling, what a healthy and great looking protein breakfast. Waffles are one of my fave things to eat at breakfast time and since I started training at the gym I am pretty sure they would make an easy on the go food. Love your new website!!! xx

allie @ Through Her Looking Glass

Monday 10th of April 2017

Dear Shashi - love the simplicity of these protein waffles. Yum!!! What a great way to start the day or snack. (Or finish the day, LOL!) Great protein boost and I've never hard of wood apple jam, but now my curiosity is up, and when in Rome (or Sri Lanka), do as the Romans do. I think it's James Taylor who has a great When in Rome song....


Sunday 9th of April 2017

They look so delicious I just can’t even stop looking at the pictures. Wow! Thank you so much for such a delicious new recipe.

Robyn Elizabeth Gary

Sunday 9th of April 2017

I like that the Premier Protein Vanilla Shakes are low on carbs.

Nisha @ Honey What's Cooking

Saturday 8th of April 2017

Never heard of woodapple jam, so unique and cool. These waffles look great, something up my alley.

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