Skip to Content

Easy Smoked Sausage And Veggie Breakfast Sauté

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GiveLifeMoreFlavor #CollectiveBias

This Easy Smoked Sausage And Veggie Breakfast Sauté is packed with tons of flavor and veggies – what’s not to love, eh?!

Easy Sausage Veggie Breakfast Saute

Without a single afternoon thunderstorm forecasted, my daughter and I figured this Saturday would be perfect for a yard sale.
She had been cleaning out her room in anticipation of her upcoming move to college, so, armed with a plethora of books, board games, clothes and electronics, we opened up our yard sale at the hot and muggy hour of 11am!
Now, where we are, most yard sales seem to start around 8am and close up around 11am.
But, with my daughter deep in slumberland until 10 or 11 most weekends, we figured 11 would be a good time to start.

To be honest, I didn’t think we’d have many takers…
I hurried through my portion of this Easy Smoked Sausage And Veggie Breakfast Sauté made with onions, garlic, lime, Brussels sprouts, sweet potato, egg, and Eckrich Polska Kielbasa Natural Casing Rope Smoked Sausage, before my daughter woke up so I could get a start on pre-yard sale hijinks. I had gotten our yard sale signs at Walmart when I also happened to pick up some Eckrich Polska Kielbasa Natural Casing Rope Smoked Sausage.

Eckrich
Eckrich at Walmart

To be honest, I didn’t think many people would stop by.
But, I am glad that I was wrong.
We ended up having quite a few interesting people cross our paths during that yard sale.

There was this one older gentleman who, being so proud of his daughter who was a pediatric neurosurgeon, stood in our driveway, under that HOTlanta sun, and shared with us some of his daughter’s success stories after he heard of my daughter’s friend who is still in the hospital with a traumatic brain injury after a skateboarding accident.Eckrich Polska Kielbasa Natural Casing Rope Smoked Sausage
Eckrich Smoked Sausage Veggies

Then there was the sweet lady who seemed to love books more than even my daughter did and ended up buying more books than she could carry – for herself and her 11 grandkids! And, then there was this chap who had come to the States recently who laughingly mentioned that in America we sell what we are going to throw out and people actually buy it. Of course, after that quip, I expected him to leave empty handed, but was surprised when he ended up leaving with more than $20 dollars worth of loot – and, we were selling everything for $1!

Eckrich Smoked Sausage Brussels Sprouts Sweet Potato Brunch

All in all, we sold more stuff than I thought we would. Of course we still had stuff to donate. But, before I dropped off that donation pile, I had to grab me another quick serving of this Smoked Sausage And Veggie Breakfast Sauté. My mom and sister happened to come by for the yard sale and they suggested that this sauté could just as easily double as a lunch sauté, a dinner sauté or even a brunch one!

Easy Sausage Sweet Potato Sprouts Saute

This sauté is so easy to make. I sautéed up Eckrich Smoked Sausage in a skillet and then sautéed up some onions, garlic, sweet potatoes and Brussels Sprouts in the same flavor paced juices from the smoked sausage. But, you can just as well grill up the Eckrich Smoked Sausage of your choice and add it to the veggies.

Eckrich is a consistent and trustworthy brand featuring a range of products, varieties and flavors that the whole family can enjoy. Delicious and savory, Eckrich Polska Kielbasa Natural Casing Rope Smoked Sausage is full of flavor, affordable and appeals to the whole family.

To get more recipe ideas and inspiration, check out Eckrich on Facebook, Pinterest and Twitter!

 

[Tweet “Easy Smoked Sausage And Veggie Breakfast Sauté #ad #GiveLifeMoreFlavor”]

Easy Sausage Sweet Potato Sprouts Saute

Easy Smoked Sausage And Veggie Breakfast Sauté

Yield: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Packed with sweet potatoes, Brussels Sprouts, onions, garlic, lime and smoked sausage and topped with an egg - this is one delicious dish to enjoy any time of the day.

Ingredients

  • 1 Eckrich Polska Kielbasa Natural Casing Rope Smoked Sausage, sliced
  • 2 tbsp olive oil
  • 1/2 lime
  • 1/2 onion - chopped
  • 2 cloves garlic
  • 1/2 sweet potato - cubed
  • 8 large Brussels Sprouts - sliced
  • 1 egg
  • 1 tspn parsley
  • 1 tbsp chili flakes (optional)

Instructions

  1. Add sliced Eckrich Polska Kielbasa Natural Casing Rope Smoked Sausage to a skillet and saute till done, then remove from skillet and set aside.
  2. Preheat oven to 350
  3. Add onions to skillet and some olive oil (as needed) and saute for about 5 minutes.
  4. Add in the garlic and sweet potato and lime and cover and let saute for about 10 minutes
  5. Then add in the Brussels sprouts and saute for about 5 minutes or so
  6. Make a small well on the top of the veggies and sausage and break the egg into it and bake for 10 minutes at 350 degrees.
  7. Garnish with chili flakes and parsley and enjoy.
Nutrition Information
Yield 4 Serving Size g
Amount Per Serving Calories 152Cholesterol 8mgSodium 148mgCarbohydrates 9gFiber 2gSugar 2.6gProtein 3.6g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

 

Sweet Peppers Stuffed With Garam Masala Spiced Grillers
← Previous
Decadent Frozen Hot Chocolate Caramel Cream Frappe
Next →

Radish Sausage Quinoa Salad Recipe - SavorySpin

Monday 29th of April 2019

[…] daughter and I love to have Eckrich Turkey Skinless Smoked Sausage Rope with eggs and avocado for breakfast or sliced up on flatbread for dinner, this was our first time trying Eckrich Jalapeno & Cheddar […]

Easy Zucchini Sausage Flatbread Recipe - Savory Spin

Thursday 18th of April 2019

[…] Smoked Sausage Rope in the back of my refrigerator (I love this stuff and often enjoy it in this breakfast saute too) and decided to sauté it up with the last onion I had and some zucchini. That Eckrich Turkey […]

Agness of Run Agness Run

Friday 3rd of November 2017

Such a great lunch idea, which I will definitely prepare soon. What kind of onion do you usually use?

Healthy World Cuisine

Thursday 13th of July 2017

"Our junk could be your junk"...LOL We had an estate sale this summer and you would be shocked the things that people buy. I bet people stopped by hoping that you let that have a little taste of your tasty breakfast skillet.

Anu - My Ginger Garlic Kitchen

Wednesday 12th of July 2017

I am so glad that the yard sale was successful. This veggie and sausage saute looks so rustic and sounds super delicious. My daughter loves sausages like anything and I am so sure this sauté would become her new favorite. Thanks for this lovely recipe.