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Hemp Almond Pancakes {Recipe}

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 Light and fluffy, these pumpkin-pie spiced, hemp almond pancakes pack a hefty nutritional punch in addition to being so scrumptious! 

*This post was originally published in October 2014. I have made edits to the photos and content, to reshare these amazingly delicious pancakes with y’all today.*
Stack of Almond Hemp Pancakes with honey drizzle and coffee cup

When I say pancakes, what’s the first word that comes to your mind?

How about cupcakes?

Aaaannnnd…what’s the first emotion you feel as you roll the word “cupcakes” around?

Pancakes…cupcakes…just the words (before either of their aromas even assault my nostrils) make me feel all happy, and excited, and relaxed – ALL at the same time!

Just those words make me think of a PARRRTAYYY – in my mouf!

Maybe it’s because they both end in “cakes”… ???

Mixing In Almond Butter And Hemp Hearts Into Pancake Batter

When I was a young ‘un, cupcakes, pancakes, were treats – comfort food – exploding with white flour and refined sugar.

These days, while I am a staunch supporter of “treats”, I usually like to put a healthy spin on them – beets in cupcakes, quinoa in pancakes, avocado in muffins – I mean, life is too short not to fill it with delicious AND nutritious right?

Stack of four Almond Hemp Pancakes with raspberries

Why You Should Make These Pancakes This Weekend:

• They are a stack of comfort food – for your weekend breakfast – or lunch – or both,

• They are delicious, almost “cake” like in consistency even though they are gluten free

• Have NO white flour,

• Have NO Refined Sugar,

• Have NO Butter, and

• AND they can be refrigerated for upto 3 days #mealprepwin</div?

These pancakes are made with energy boosting oats, honey, almond butter, and Hemp Hearts. After I used Hemp Hearts to make these breakfast cookies, I figured my weekend pancake stack could use these slightly nutty, non-GMO seeds, packing a whopping 10 grams of plant-based protein and 10 grams of Omegas per 30 gram serving! These pancakes are easy to whip up just mix all the ingredient up, wait about 5 minutes for the oats to thicken up the mixture, and then cook up spoonfuls of this batter and voila, you are done! You can double or triple the quantities to make bigger batches. Any extra pancakes you have can be refrigerated for upto 3 days and reheated and enjoyed as needed.

My daughter and I sandwiched our stack of pancakes with almond butter and topped them with more honey before devouring them on our test round. 😉

I hope these Hemp & Almond Pancakes find their way into your homes and hearts this weekend!

Fork with hemp almond pancakes amd raspberries

I would love to know if you’ve make this recipe or any other recipe from this blog so please do rate the recipe and let me know your thoughts on it in the comments below.
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5 from 1 vote
Stack of four Almond Hemp Pancakes with raspberries
Print
Hemp & Almond Pancakes {Recipe}
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

Light and fluffy, these pumpkin-pie spiced, almond pancakes pack a hefty nutritional punch in addition to being so scrumptious! Whip them up this weekend or for Mother's Day or even Father's Day!

Course: Breakfast, Brunch
Cuisine: American
Servings: 6 pancakes
Calories: 393 kcal
Author: Shashi
Ingredients
  • 1 cup ground oats i ground mine in my blender
  • 3/4 cup almond milk
  • 1 egg
  • 1 teaspoon baking powder
  • dash of salt
  • 1 teaspoon honey add more for sweeter pancakes
  • 2 tablespoons almond butter
  • 3 tablespoons Hemp Hearts
  • 1/4 teaspoon pumpkin spice
Instructions

  1. Combine all the ingredients together and let batter stand for 5 minutes undisturbed - it will thicken during this time

  2. Place a pan over a medium flame/heat temp and grease it with butter or oil and let it heat up.


  3. Place 3-4 tablespoons of batter in the warmed pan and cook on low for 3 - 4 minutes or till golden on one side. Flip and repeat on the other. Repeat till all the batter is used up.

Nutrition Facts
Hemp & Almond Pancakes {Recipe}
Amount Per Serving (2 pancakes)
Calories 393 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 15g 75%
Cholesterol 82mg 27%
Total Carbohydrates 41g 14%
Dietary Fiber 9.3g 37%
Sugars 7.2g
Protein 18.6g 37%
* Percent Daily Values are based on a 2000 calorie diet.

©Savory Spin All content and images are protected by copyright. Please do not use my images or recipe without my permission.

Easy, Gluten Free, Dairy Free, Almond Hemp Pancakes.

Reader Interactions

Comments

  1. You KNOW that I have a thang for pancakes.In fact I was just thinking about my beloved Ihop this morning. BUT THESE! These look so fluffy and HEALTHY. I just got some hemp hearts and didn’t know what to do with ’em. This.
    Pinned!

    Reply

  2. OMG Shashi that tablespoon with almond butter…I think I went to almond butter heaven just looking at it 😉
    BTW I love how fluffy and rich those pancakes look, I might whip up a batch tomorrow.

    Have a great weekend my friend!

    Reply

  3. Yup pancakes, cupcakes both I LOVE both of them equally and totally wish I had a big stack of these in front of me now! They look gorgeous!!! Love the hemp and almond butter in here too. Since they’re healthier, that whole stack is mine right?? 😉

    Reply

  4. I love these pancakes! I’ve been using hemp a lot in my smoothies lately but haven’t gotten creative with them. I need to make some pancakes this weekend! Happy Friday friend!

    Reply

    • Thanks so much Ashley!
      I do so love hemp in smoothies too – but my daughter doesn’t like the texture – but she doesn’t complain when hemp is in cookie or pancake form 🙂

      Reply

  7. The first thing that comes to mind when I think pancakes is “mom” because mine would make the most amazing one sfor breakfast on weekend and special occasions. Aaaand she’s the one who’d have to do the flipping for me whenever I tried to make my own because the process stressed me out too much 😆

    Hope you have a lovely weekend as well, Shashi!

    Reply

    • Thanks so much Angie! I so love pancakes – we have them most weekends – which makes for a great weekend indeed 😉 Hope you have a wonderful week!

      Reply

  9. All of these awesome hemp recipes…you are quite the master in the kitchen, Shashi! Those pancakes look absolutely amazing, too. I want to reach into my monitor and grab them. In fact, just typing the word ‘pancake’ made me happy. Now I want to throw a pancake party! You’re invited, of course. (I mean, who else would I trust to make my pancakes??)

    Reply

    • I am so down for a pancake party!!! Maybe you could even come up with a grilled pancake?!
      When I was in college we had Ramen noodle parties – they were actually more like a cook-off where the best tasting Ramen dish won and the cook was relieved off kitchen duty for the week!

      Reply

      • I’m glad you republished this one, Shashi! I mean the thought of a pancake party somehow slipped my brain over the years (2014!?), but now it’s back there front and center. And a grilled pancake? Yes, please! Love the new photos here…must be tough going back and making these delicious flapjacks again! 🙂

        Reply

    • Thank you so very much Suzanne – I am so honored by the fact you actually gave my oatmeal pancakes a try and actually posted about them – I hope you know how much that meant

      Reply

  12. What yummy looking pancakes and I love how they have pumpkin spice. These must be very fragrant. I don’t think we can buy hemp seeds here – I’ll have to check xx

    Reply

  18. Hiding healthy things in our kids pancakes and cupcakes is brilliant. Deliciously nutty and I am sure a little heavier than a regular pancake might keep my teenagers out of my hair for the whole morning…

    Reply

  19. There’s a threshold into healthy cooking that includes flaxseed, hempseed, and even whole wheat flour, that I’ve yet to cross. I have to be cautious with recipes, because one of my kids has a peanut allergy. These wouldn’t be a go for us then, but, others like it … might help me past that threshold.

    Reply

    • I think maybe you could substitute Sunbutter – which is peanut free – maybe that would help? Or even yogurt? I hope you get past your threshold – thanks so much for visiting and commenting.

      Reply

  20. Yeah I used to make more pancakes in my kitchen but somehow… well looks like I ought to start again soon because this looks absolutly lip smacking good.

    Reply

  23. These look amazing!!! So fluffy and cakey… excuse me while I wipe the drool off my keyboard….. Okay – Can’t wait to make these!

    Reply

  25. I love the idea of these pancakes! They look amazing! I was wondering though, my son has an egg allergy would substituting with Flax Egg work? Or is there something else that may work better??

    Reply

    • Hi Lynn, Thanks so much for the kind words! I haven’t ever tried making these with a flax egg – I need to try for sure – I don’t see why it won’t work – if you truy it I’d love to know how it turns out, please.

      Reply

  26. OMG! Just made these and they are delicious! I LOVE the texture with the hemp hearts!! Sharing recipe on FB!! Thank you!!

    Reply

    • Helen, you are too too kind to stop by and let me know! I am so glad you liked these pancakes – and so honored that you popped on over to let me know. Thanks so much for sharing on FB!

      Reply

  28. These pancakes look so light and fluffy I could swear they must have all those ingredients you listed that we traditionally use to make pancakes that aren’t there. These would be a wonderful start to the day. Lovely to be reconnected with you again xx

    Reply

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