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Tropical Oatmeal Smoothie

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Slow Thawing Tropical Oatmeal Smoothie #BackToSchoolReady

Some doors open and some doors close – that’s all in the name of balance right? But, I am beginning to learn that sometimes, those doors that swing open and throw a welcome mat out are not meant to be walked through at all. This summer, my daughter and I travelled to New York as a before-senior-year-starts trip. One particular day, my daughter and I stood for several humid minutes on the subway platform, waiting for a train and when one finally approached, we were elated. When the train approached, a slew of people jostled their way in through the doors and just as my daughter and I got to them – they slammed shut! Just as we were about to go all Inspector Gadget and deploy the suction cups attached to our feet and hands (I wish), the doors to one subway train car (and only one) flew open. Of course, we zipped on in so glad to find plenty of seating room.

However, by the next stop, we were drenched. I wish I could say we were drenched because the sprinkler system deployed, but, alas, there was no air conditioning on that train car. And, no air movement at all. As we sat there (wishing we had something super cold like this Tropical Oatmeal Smoothie to balance off the heat with) we began to realize that that was the reason this was the only train car with seating room on it! Live and learn – right?

Slow Thawing Tropical Oatmeal Smoothie #BackToSchoolReady

Speaking of learning, parenting my gal on my own has been one heck of a rewarding learning process. And, over the years, I have come to accept that not every dinner will be home-cooked and not every breakfast will be enjoyed at leisure around the kitchen table -especially during back to school season. And, instead of closing the door on all home cooking during those hectic mornings and busy evenings, I try my best to balance off our crazy schedules with better-for-us meal/snack solutions like this Slow Thawing Tropical Oatmeal Smoothie!

Slow Thawing Tropical Oatmeal Smoothie #BackToSchoolReady
Slow Thawing Tropical Oatmeal Smoothie #BackToSchoolReady

The beauty of this Slow Thawing Tropical Oatmeal Smoothie is that it not only super easy to make, but it can be made the night or day before and stored in the freezer.

It is day 3 of senior year for my daughter, and we are trying to fall back into our routines now that we are in the middle of back to school week. Sometimes, when we are short on time to enjoy breakfast, or a snack before evening activities, we just grab one of these Slow Thawing Tropical Oatmeal Smoothies and head out the door. Sometimes, I grab one before I head off to work, throw in some shredded coconut and chia seeds, and it thaws out while I sit in traffic so when I get to work, I have my own, chilled smoothie.

Slow Thawing Tropical Oatmeal Smoothie #BackToSchoolReady

Sometimes, My daughter grabs one before she heads to school and other times, she grabs one for her and her friend as a snack to enjoy while driving around trying to make sure they have all their back to school supplies in order. When my daughter and I were at Walmart this past weekend, doing some of our back to school shopping, I also purchased our favorite OUTSHINE® bars and NIDO. These Slow Thawing Tropical Oatmeal Smoothie are made with OUTSHINE® Pineapple Fruit bars, OUTSHINE® Mango Fruit bars, OUTSHINE® Peach Yogurt Bars, NIDO, water and Oats. Simple and according to my daughter and her friend “so so good!

Slow Thawing Tropical Oatmeal Smoothie #BackToSchoolReady
Slow Thawing Tropical Oatmeal Smoothie #BackToSchoolReady

Slow Thawing Tropical Oatmeal Smoothie

Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes

This Slow Thawing Tropical Oatmeal Smoothie is not only super easy to make and super tasty, but it can also be made ahead of time and stored in the freezer till needed.


  • 2 OUTSHINE® Pineapple Fruit bars
  • 2 OUTSHINE® Mango Fruit bars
  • 2 OUTSHINE® Peach Yogurt Bars
  • 4 Scoops NIDO
  • 2/3 cup water
  • 3 tablespoons Rolled Oats
  • Toppings: Chia Seeds, Shredded Coconut


  1. Place all ingredients in a blend and blend till smooth
  2. Half fill 2 Mason jars with smoothie and store in the freezer till needed
  3. When needed, remove from the freezer, add your favorite toppings and let thaw and enjoy.

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Saturday 13th of August 2016

Brilliant smoothie idea - the oats seem like they would make it much more hearty!


Saturday 13th of August 2016

Hope you and your daughter had a great time in NYC! Yikes! Yes, their subway trains are SO hot during thee summer! These smoothies would have been a great way to cool down! Love that they are slow thawing! Such a great idea!

allie @ Through Her Looking Glass

Saturday 13th of August 2016

OH NO Shashi!!! The wrong door. I have also stepped through the wrong door, more metaphorically than anything else. Your NYC story remind me of a very short, interesting monologue "Two Roads Diverge" by folk musician David Wilcox that always entertains Jon and me - "Two Roads Diverge" - -- I also love his song that follows the monologue - "Hold It Up to the Light" We first saw David at The Handlebar in Greenville, SC years ago but later here on the outskirts of Boston. Enough about David! Let's talk smoothie!! So clever to use the fruit bars, totally cuts down on prep. I love Outshine bars, and oats are so filling. Delicious! Have a wonderful weekend friend. XO


Friday 12th of August 2016

I haven't thrown oatmeal into a smoothie in a while and I really don't know why--thank you for this recipe! <3 I love OUTSHINE bars, and throwing em' into a smoothie is such a good idea! :D


Friday 12th of August 2016

Shashi this smoothie looks yummy!! Love the tropical twist! :)

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