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Berry Oat Smoothie Bowl

This post is sponsored by the Plant-Based promotion at Publix. The opinions and text are all mine.

Start your day off on a sweet note with this easy, plant-based Berry Oat Smoothie Bowl. Made with just 7 ingredients, this bowl is a quick and tasty treat.

Easy Berry Oatmeal Smoothie Bowl with kiwi, mango, berries on top.

Weatherwise, here in GA, we are in that in-between period. With highs in the mid-80s (Fahrenheit) and lows in the low 60s, we are too cool for a Hotlanta summer and too warm for Atl’s 5-days of Autumn.

These in-between temps have me craving something in-between an oatmeal bowl and a smoothie bowl… hence this Berry Oat Smoothie Bowl.

This delicious concoction is not as light as a smoothie bowl. It is more filling and satisfying and thicker in consistency. And it is downright delicious!

If you are having a hard time picking between a bowl of oatmeal and a smoothie bowl – then this recipe is for you! With this recipe, you don’t have to pick between the two.

Ingredients to make this are laid on a grey background.

What are the ingredients to make this Berry Oat Smoothie Bowl?

I used a delicious blend of Dole’s Crafted Smoothie Blends (banana, mango, berry), old-fashioned oats, maple syrup, tasty Elmhurst cashew milk, and aromatic and warming spices such as cinnamon, cardamom, and ginger.

Some of the products on sale during the Plant-based promotion at Publix

I so love this delicious recipe…

This recipe is so easy and convenient to enjoy. I simply threw all the ingredients into a blender and spooned it into a bowl. Then topped it with some kiwi, mango, raspberries, blackberries, slivered almonds, and a crumbled up Simple Mills Bar.

My original plan when I first made this bowl was to stick it in the fridge for about 5 minutes so the oats could thicken up. But one tablespoon in and I found out I was lacking in the self-control department. I have made this Berry Oat Smoothie Bowl several times since and have managed to let it sit in the freezer for 5 minutes to thicken. I have also made this, placed it in an airtight container, and frozen it overnight. The next day, I let it defrost for a few minutes, then topped it with whatever fruit and nuts I had on hand before digging in – it is just as tasty and delicious frozen as it is freshly made.

Delicious plant based Berry Oatmeal Smoothie in a Bowl

And the Plant-Based promotion at Publix just makes it so much easier to stock up on the ingredients you need to make and enjoy this Berry Oat Smoothie Bowl on repeat! At least that’s what I will be doing for as long as we are in this in-between period.

An oatmeal smoothie bowl is in a bowl and it is topped with colorful fruits. Next to it is a publix bag with ingredients used to make this oatmeal smoothie bowl.

Check out the Plant-Based promotion at a Publix store near you…

The Plant-Based promotion at Publix will be running from 9/11/21 – 9/24/21. During these 2 weeks you can save on a variety of plant-based products like the ones used in this recipe:
• Dole Blueberries, Crafted Smoothie or Boosted Blends 32–40-oz, (frozen), on sale for $8.99,
• Simple Mills Bars or Cookies 5.5–6.2-oz, on sale 2 for $8 &
• Elmhurst Unsweetened Plant-Based Milk 32-oz (refrigerated) on sale for $3.99.

If you are looking to add more plant-based meals to your day or make the switch to a plant-based diet, the Plant-Based promotion at Publix can help make it easier to choose plant-based foods without sacrificing taste, quality, price, or convenience!

Visit or head to your local Publix to grab the in-store 9/11 Extra Savings flyer to see a complete list of product savings included in the Plant-Based promotion. By the way, if you don’t see the Extra Savings flyer in the kiosk at the store’s entrance, ask a representative at customer service for one. While you are wandering around the aisles, look for shelf signs located throughout the store which highlight the savings during the promotion.

Please do let me know in the comments below if you plan to make this recipe and if you make it, what you think of it!

Waken up your senses with this delicious plant based Berry Oatmeal Smoothie Bowl in a white bowl on a grey background. Oatmeal smoothie bowl is topped with mango, kiwi and berries.
Waken up your senses with this delicious plant based Berry Oatmeal Smoothie Bowl in a white bowl on a grey background. Oatmeal smoothie bowl is topped with mango, kiwi and berries.

Berry Oat Smoothie Bowl

Yield: 1 serving
Prep Time: 5 minutes
Additional Time: 3 minutes
Total Time: 8 minutes

Start your day off on a sweet note with this easy, plant-based Berry Oat Smoothie Bowl. Made with just 7 ingredients, this bowl is a quick and tasty treat.


  • ½ cup Elmhurst cashew milk
  • ¼ cup oats
  • 1 packet Dole Crafted Smoothie blends (banana mango berry)
  • ½ tsp cinnamon
  • ¼ tsp cardamom
  • ¼ tsp ginger powder
  • 2-3 tbsp maple syrup
  • To garnish: mango, kiwi, berries, almond slivers, Simple Mills bar


  1. Place Elmhurst cashew milk, Dole Crafted Smoothie Blend, oats, cinnamon, ginger, cardamom, and maple syrup in a blender and blend on high until smooth.
  2. Spoon into a bowl and garnish with fruits, nuts, and crumbled simple mills bar.
  3. Enjoy!
Nutrition Information
Yield 1 Serving Size 1
Amount Per Serving Calories 393Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 3mgSodium 25mgCarbohydrates 49gFiber 19gSugar 95gProtein 14g

Nutrition information is provided as a courtesy and should be considered an approximation only. Savory Spin makes no guarantees to the accuracy of this information. Please do consult a professional nutritionist for more accurate information. Please do keep in mind that prep times, cooking times, etc, are provided as guidelines as there are so many variables at play.

Did you make this recipe?

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Easy Creamy Açai Chia Pudding Recipe - Savory Spin

Wednesday 22nd of September 2021

[…] With the weather warming up, chia pudding is becoming a favorite around our home. I usually like to mix together chia seeds with avocado, dairy-free milk, and some maple syrup for a quick and tasty breakfast the next day, unless I am enjoying a smoothie bowl. […]

David @ Spiced

Monday 13th of September 2021

What a fun idea! We make smoothies fairly regularly around here for lunch, but I haven't done a smoothie bowl yet. This is great inspiration! And don't worry...autumn is coming down there. Just don't blink! :-)


Sunday 12th of September 2021

This smoothie bowl looks so delicious! Such a great breakfast recipe.

Wajeeha Nadeem

Sunday 12th of September 2021

This was sooo delicious! And I loved how beautiful it turned out too. :)

Jacqueline Meldrum

Sunday 12th of September 2021

Wow! What a way to start the day. Just yum!

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