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Passion Fruit Mousse

This dairy-free, egg-free Passion Fruit Mousse is sweet, tart, creamy, and simply luscious ~ a delightfully delicious way to end a meal.

Easy Egg free and Dairy free Passion fruit Mousse

As far as mousse goes, this Passion Fruit Mousse has the luscious creamy texture of a conventional mouse. However, this mousse is totally egg free and cream free.

Instead of using egg whites and / or cream, I used a combination of soaked cashews, coconut milk, and coconut oil to make this seemingly indulgent, yet healthyish Passion Fruit Mousse.

Awhile back I shared this chocolate pudding on here. It is one that my daughter loves. I used soaked and softened cashews, coconut milk, and coconut oil to make that tasty chocolate treat. So, I figured I’d do the same when I came across a rare sighting of fresh passion fruit at the Dekalb Farmers Market.

Tasty passion fruit cut in half on a plate next to a whole passion fruit.

Like rambuttan, papaya, and mango, Passion fruit was another one of the fruits that were available in plenty in Sri Lanka during my childhood years there. And, it was found in everything from juices at little cafes to cake at popular bakeries. 

Now, there are a couple of varieties of passion fruit. The one I’m familiar with is the purple hued one. While passion fruit look more enticing when they are plump, they seem to taste best when they are ripe and a bit shriveled.

How do you eat a passion fruit?

First off, use a sharp knife and cut the passion fruit in half. You will cut through the outside purple skin and white rind. You can use a spoon to scoop out the seeds and gelatinous yellow pulp. The seeds and pulp are the edible, highly aromatic and tasty part of the passion fruit. 

What does passion fruit taste like?

Ripe passion fruit is sweet and tangy. With (what I think are) hints of papaya, mango, kiwi, pineapple, and lime, it is quite a refreshing fruit. We used to eat the seeds and pulp raw, without adding anything. But, I’ve noticed that the occasional passion fruit I stumble on here in Atlanta is a bit more tangy and tastes best with a bit of sweetener added in.

Tasty Vegan Passion fruit Mousse in 2 glass bowls with whipped coconut cream and passion fruit pulp.

This Passion Fruit Mousse is:

• Vegan,
• A quick dessert,
• Made with only 8 ingredients, and
• A healthy-ish treat

I say healthy-ish as even though this dessert is made with nutritious and clean ingredients like soaked cashews, the coconut milk, maple syrup, melted coconut oil, vanilla extract, cardamom, and passion fruit, this dessert is high in calories due to the cashews used in it. 

How to make this Passion Fruit Mousse?

  1. First, you will need to soak the cashews. I used to place cashews in water and soak them overnight. But then, thanks to Google University, I found that cashews can be soaked in 30 minutes. This 30 minute soak can be achieved by placing the cashews in a lemon + water mixture. Bring this mixture to a boil. Then cover the pan and remove it from the heat and leave it covered for 30 minutes. Then, drain the water out of the pan and the now softened cashews are ready to be used.
  2. Next, melt the coconut oil. This can be done by placing the coconut oil in a microwave safe dish and placing it in the microwave and heating it for 10-20 seconds.
  3. You will need a good blender for this next step. I’ve used blenders that were not powerful and ended up with a slightly grainy mixture. It still tastes great, but it definitely has a texture to it. Anyway, getting back to this third step, add the soaked cashews, the coconut milk, maple syrup, melted coconut oil, vanilla extract, cardamom, and the seeds and yellow pulp from 1 passion fruit into a blender. Blend on high until creamy and smooth.
  4. Divide the mixture up between two glass bowls or mason jars. Cover the glass bowls and mason jars and chill for 2 hours or overnight. 
  5. Serve with coconut whipped cream and more passion fruit pulp and seeds.
Vegan passion fruit pudding in two glass serving bowls - chilled and ready to enjoy.

This Passion Fruit Mousse, along with this mango custard, is one of our favorite summer treats and I am hoping that if you happen to stumble on fresh passion fruit, you give this dessert a try.

Easy Egg free and Dairy free Passion fruit Mousse

Passion Fruit Mousse

Yield: 2
Prep Time: 35 minutes
Total Time: 35 minutes

This dairy-free, egg-free Passion Fruit Mousse is sweet, tart, creamy, and simply luscious ~ a delightfully delicious way to end a meal.

Ingredients

  • 1/2 cup cashews
  • 1 cup water
  • 1/2 a lemon
  • 1/2 cup coconut mil
  • 1/4 cup maple syrup
  • 3 tbsp coconut oil
  • 1 tsp vanilla extract
  • 1/4 tsp cardamom
  • 1 passion fruit

Instructions

  1. First, soak the cashews by placing the cashews in the water. Squeeze 1/2 the lemon into this. Bring this mixture to a boil. Then cover the pan and remove it from the heat and leave it covered for 30 minutes. Then, drain the water out of the pan and the now softened cashews are ready to be used. Using the quick soaking method to soak cashews.
  2. Next, melt the coconut oil by placing the coconut oil in a microwave safe dish and placing it in the microwave and heating it for 10-20 seconds.
  3. Add the soaked cashews, the coconut milk, maple syrup, melted coconut oil, vanilla extract, cardamom, and the seeds and yellow pulp from 1 passion fruit into a blender. Blend on high until creamy and smooth. Blending passion fruit and other ingredients together
  4. Divide the mixture up between two glass bowls or mason jars. Cover the glass bowls/ mason jars and chill for 2 hours or overnight. 
  5. Serve with coconut whipped cream and more passion fruit pulp and seeds (sweetened to taste, if necessary) Enjoying vegan passion fruit mousse

Notes

*You will need a good blender to blend all the ingredients. I’ve used blenders that were not powerful and ended up with a slightly grainy mixture. It still tastes great, but it definitely has a texture to it.

Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 608Total Fat 43gSaturated Fat 26gTrans Fat 0gUnsaturated Fat 15gCholesterol 0mgSodium 123mgCarbohydrates 59gFiber 16gSugar 48gProtein 9g

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Dawn - Girl Heart Food

Monday 17th of August 2020

This looks so creamy, Shashi! I love using cashews for sauces so I can only imagine how much lushness they add to this mousse. Wish I had some right about now to perk up my Monday afternoon. Delish, my friend :) Have a great week!

Cheyanne @ No Spoon Necessary

Saturday 15th of August 2020

This is the prettiest mousse EVER!!! I've never had passion fruit mousse and clearly I've been missing out, because WOWZA! I love that this is dairy free too (my belly doesn't love dairy very much)! I cant wait to try this!!!

Ben | Havocinthekitchen

Friday 14th of August 2020

A healthy dessert never looked and sounded so phenomenally delicious, Shashi! Love the combination of coconut and passion fruit; it certainly reminds me a tropical paradise :)

angiesrecipes

Friday 14th of August 2020

A very different mousse...I adore both passion fruit and cashew, so I am sure I would love this too.

sadia malik

Friday 14th of August 2020

Mango custard and passion fruit mousse sounds declicious