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Easy Pineapple Spinach Smoothie

Made with only 5 ingredients, this dairy-free Pineapple Spinach Smoothie is a refreshing and satisfying pick-me-up that is so easy to make to enjoy at any time of the day.

Easy spinach juice with pineapple and ginger

This Pineapple Spinach Smoothie makes it easy to get my serving of leafy greens in. It is a refreshing, delicious smoothie that is sweet and spicy, all at once.

If you are wondering why or how is this smoothie spicy? Well, wonder no more.

This smoothie is made with a large chunk of ginger, along with the other 4 ingredients.

The 5 ingredients needed to make this gut-friendly green smoothie laid out on a cutting board.

What are the ingredients in this Easy Pineapple Spinach Smoothie?

The five ingredients in this smoothie are:

  1. Pineapple,
  2. Baby spinach,
  3. Almond Milk (or any non-dairy milk),
  4. Ginger, and
  5. Maple Syrup.

Can you put raw spinach in a smoothie?

I used raw fresh spinach to make this healthy smoothie, but you can use frozen spinach as well. Only, instead of using 1 cup, use 3/4 cup of frozen spinach instead of 1 cup of well-packed baby spinach.

What about the other ingredients…

The same goes for pineapple. I have made this smoothie with frozen pineapple as well as fresh pineapple. With fresh pineapple, sometimes, you will have to add in more maple syrup if the pineapple is not very ripe and sweet.

As I am lactose intolerant, I like to use almond milk or coconut milk in my smoothies. You could also use oat milk or pistachio milk if you prefer.

As for additions, sometimes I add collagen peptides (not an affiliate link) to this smoothie. Other times, I add in a scoop of vanilla protein powder.

Making spinach pineapple smoothie in a good blender

If you want this smoothie more on the thick side, use frozen pineapple or add in a few ice cubes.

If you happen to want to amp up the fruit content of this smoothie, in addition to the pineapple, you can also add in some frozen mango chunks and frozen banana slices. Just a 1/4 cup of each should be enough. You might have to add in a 1/4 to 1/2 cup of non-dairy milk, so everything mixes smoothly.

Overhead photo of delicious Easy green smoothie with spinach and pineapple and ginger

I love this tasty green smoothie because it is:

✔️ So delicious,
✔️ Dairy-free (perfect if you are lactose intolerant),
✔️ Sweet,
✔️ Spicy,
✔️ Filled with vitamins and nutrients,
✔️ Vegan, and
✔️ Did I mention so delicious?!

Why add ginger to this smoothie?

In addition to adding a spicy zing to this green smoothie, ginger is a powerhouse of nutritional benefits. It is said to have antioxidant and anti-inflammatory properties. It is said to help aid in digestion and control gas and bloating. Furthermore, it is even touted as having certain anti-aging benefits. If you want to find out more about the health benefits of ginger, check out this article. To take advantage of all these benefits, I had to add a nice chunk of ginger to this Easy Pineapple Spinach Smoothie.

Delicious Easy immune boosting spinach juice with pineapple and ginger

Hands down, this is my favorite green smoothie. I have no scientific proof, but, this delicious smoothie is what I drink when I feel a case of the sniffles might be coming around. I also happen to love this filling Oatmeal Wild Blueberry Breakfast Smoothie as well.

How many servings does this recipe make?

This is a small batch recipe. This Pineapple Spinach Smoothie recipe results in one serving for 2 people or 2 servings for one person. You can easily double it or triple it to make more for more people.

Can this smoothie be made the night before?

One thing I will not advise is to make this smoothie and keep it overnight. This smoothie tastes best when it is consumed as soon as it is made.

I am hoping you give this easy, 5-ingredient, Pineapple Spinach Smoothie a try. And, if you do, please do stop by and let me know in the comments what you think about it.

Easy spinach juice with pineapple and ginger

Easy Pineapple Spinach Smoothie

Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Made with only 5 ingredients, this dairy-free Pineapple Spinach Smoothie is a refreshing and satisfying pick-me-up that is so easy to make to enjoy at any time of the day.


  • 1 cup fresh baby spinach
  • 1/2 cup frozen pineapple
  • 1/2 cup unsweetened vanilla almond milk (or dairy-free milk of your choice)
  • 3/4 inch chunk of ginger
  • 2-3 tbsp of maple syrup
  • OPTIONAL: 2 or 3 ice cubes


  1. Place the fresh baby spinach, pineapple chunks, and almond milk in a high-speed blender.
  2. Using a small knife, remove the skin off the chunk of ginger. Then, add the ginger into the blender with the other ingredients.
  3. Also, add in the maple syrup.
  4. If using the ice cubes (to make the smoothie thicker) add these in now too.
  5. Blend well until all ingredients are smooth.
  6. Pour into 2 glasses and enjoy.
Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 220Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 23mgCarbohydrates 55gFiber 1gSugar 49gProtein 1g

Nutrition information is provided as a courtesy and should be considered an approximation only. Savory Spin makes no guarantees to the accuracy of this information. Please do consult a professional nutritionist for more accurate information. Please do keep in mind that prep times, cooking times, etc, are provided as guidelines as there are so many variables at play.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram &/or Pinterest tagging @SavorySpin #SavorySpin

John / Kitchen Riffs

Wednesday 11th of May 2022

Love the color of this! Bet it tastes wonderful. Thanks!

David @ Spiced

Wednesday 11th of May 2022

What a fun idea to put a chunk of ginger into a smoothie - that's a twist I've never tried! We've been eating (drinking) smoothies for weekend lunches lately - they're a great way to use up extra bags of frozen fruit. We kinda need to get rid of those soon! :-)

Amanda Wren-Grimwood

Tuesday 10th of May 2022

Such a pretty smoothie and I really love the addition of ginger to the sweetness of the pineapple.


Tuesday 10th of May 2022

So delicious! I had never had pineapple in a green smoothie and it was such a great flavor. Yum.


Tuesday 10th of May 2022

This was the perfect breakfast smoothie for me today!! It was refreshing, filling and I love that it was packed with leafy greens too!

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