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Leek Cauliflower Baked Dip

Don’t let that creaminess fool you – this dip is made with a creamy sauce of blended coconut milk and steamed cauliflower! This leek and cauliflower baked dip makes veggies look good – right?

Leek Cauliflower Baked Dip perfect for #DataAndAMovie

I came to the realization this morning that over these last few months I have spent a lot of time waiting. Waiting for my daughter to get off work. Waiting for my mom to be discharged from the hospital. Waiting in line. Waiting in traffic. Waiting. But, what I also realized that inspite of all this time I have spent waiting, I haven’t quite felt it.

You see, last year in February, I replaced my dumb phone with a smartphone and ever since, waiting hasn’t been quite so bad! For Realz! In fact, waiting has been quite productive. When I’m waiting for my daughter, I whip out my phone and catch up with my friends on Instagram. When I am waiting for my mom in the hospital, I whip out my phone and catch up on reading blogs. When I am waiting in line, my daughter and I check out funny videos. Someone once said “patience is not the ability to wait but the ability to keep a good attitude while waiting” and I must say, my Samsung Galaxy with the new Walmart Family Mobile PLUS plan sure helps me with my attitude while I am waiting!

Walmart Family Mobile New 10GB of 4GLTE talk text data plan and Samsung Galaxy S5

By the way, I have been a Walmart Family Mobile customer for almost a year now and I am so excited to share their new Plus Plan with y’all! Their new Plus Plan includes Unlimited Talk, Text, & Data with up to 10GB of 4G LTE data! That’s 10GB! Which is sure to PLUS up my life as now, even waiting in traffic will be fun as I will have enough data to stream my favorite podcasts AND stream my favorite music or videos when I am on my lunch break!

But, the new upgrade in data isn’t the only new feature of the Walmart Family Mobile Plus Plan – now, also included in this plan is a free movie on VUDU (a $7 value)! That means you get Unlimited Talk, Text, & Data with up to 10GB of 4G LTE data PLUS a movie on VUDU for $49.88 every month per line.

Disclaimer: All prices for phones and plans included in this post are accurate as of the date of posting; however, these prices are subject to change. Please refer to or your local Walmart for current pricing.

Leek Cauliflower Baked Dip perfect for #DataAndAMovie

Seeing my daughter and I still manage to squeeze in a movie night or a movie morning every week or so, I figured we would make good use of that free movie. And, since movie watching requires food, I plan on making this leek and cauliflower dip to snack on as we relax on the couch and take in the movie on our telly.

Leek Cauliflower Baked Dip perfect for #DataAndAMovie

Don’t let that creamy texture fool you – this baked dip actually is made with a sauce that includes blended coconut milk and cauliflower. When I went to Walmart to pick up my Samsung Galaxy S5, I happened to find some steamable packages of cauliflower bits and brought them home, microwaved them and used them in this sauce. Now, there is a cup of cheese on top – but other than that, this leek and cauliflower dip is sure to plus up your veggie requirement for the day – in quite a tasty way! Hey – look at that – I rhymed! 


What would you do with extra data?

It’s Friday, do you feel like rhyming?   🙂 

Leek Cauliflower Baked Dip perfect for #DataAndAMovie

Leek Cauliflower Baked Dip

Yield: 8
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Don't let that creaminess fool you - this dip is made with a creamy sauce of blended coconut milk and steamed cauliflower! This leek and cauliflower baked dip makes veggies look good - right?



  • 1 can full-fat coconut milk
  • 1 egg
  • 1 1/2 cups steamed cauliflower bits, use paper towels to drain them
  • 1/2 teaspoon coriander
  • 1/4 teaspoon turmeric
  • 1 teaspoon fresh, grated ginger
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper


  • Spiced cauliflower coconut sauce
  • 1 cup cheese for topping
  • 2 stalks leeks sliced
  • Chili flakes, parsley for garnish


  1. Preheat oven to 360


    Add the cauliflower, coconut milk, egg, turmeric, coriander, ginger, garlic, salt, and pepper to a blender and blend till creamy


  1. Lightly grease an oven-safe dish with olive oil or coconut oil
  2. Place sliced leeks in the dish
  3. Pour sauce over leeks
  4. Top with cheese
  5. Bake for 30-35 minutes
  6. Sprinkle with parsley or chili flakes and enjoy warm with chips or crudites.
  7. *Leftover dip can be stored in the fridge for up to 2 days - just heat up in oven or microwave.
Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 258Total Fat 20gSaturated Fat 15gTrans Fat 0gUnsaturated Fat 3gCholesterol 39mgSodium 302mgCarbohydrates 15gFiber 4gSugar 7gProtein 8g

Nutrition information is provided as a courtesy and should be considered an approximation only. Savory Spin makes no guarantees to the accuracy of this information. Please do consult a professional nutritionist for more accurate information. Please do keep in mind that prep times, cooking times, etc, are provided as guidelines as there are so many variables at play.

Did you make this recipe?

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Chris Scheuer

Thursday 4th of February 2016

I don't mind waiting these days either. The smart phone has changed everything! Leek and cauliflower, what a wonderful combination!


Wednesday 3rd of February 2016

Love it!

Rebecca @ Strength and Sunshine

Tuesday 2nd of February 2016

Leeks! A great one and yet still another veggie I don't use often!

Rachel @ athleticavocado

Tuesday 2nd of February 2016

This looks delicious! I love the use of cauliflower!!!

[email protected]

Tuesday 2nd of February 2016

I love your use of spices here. coriander, turmeric and fresh ginger, nice!!

And I love my Samsung too! :-)

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