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Leek Cauliflower Baked Dip

Don’t let that creaminess fool you – this dip is made with a creamy sauce of blended coconut milk and steamed cauliflower! This leek and cauliflower baked dip makes veggies look good – right?

Leek Cauliflower Baked Dip perfect for #DataAndAMovie

I came to the realization this morning that over these last few months I have spent a lot of time waiting. Waiting for my daughter to get off work. Waiting for my mom to be discharged from the hospital. Waiting in line. Waiting in traffic. Waiting. But, what I also realized that inspite of all this time I have spent waiting, I haven’t quite felt it.

You see, last year in February, I replaced my dumb phone with a smartphone and ever since, waiting hasn’t been quite so bad! For Realz! In fact, waiting has been quite productive. When I’m waiting for my daughter, I whip out my phone and catch up with my friends on Instagram. When I am waiting for my mom in the hospital, I whip out my phone and catch up on reading blogs. When I am waiting in line, my daughter and I check out funny videos. Someone once said “patience is not the ability to wait but the ability to keep a good attitude while waiting” and I must say, my Samsung Galaxy with the new Walmart Family Mobile PLUS plan sure helps me with my attitude while I am waiting!

Walmart Family Mobile New 10GB of 4GLTE talk text data plan and Samsung Galaxy S5

By the way, I have been a Walmart Family Mobile customer for almost a year now and I am so excited to share their new Plus Plan with y’all! Their new Plus Plan includes Unlimited Talk, Text, & Data with up to 10GB of 4G LTE data! That’s 10GB! Which is sure to PLUS up my life as now, even waiting in traffic will be fun as I will have enough data to stream my favorite podcasts AND stream my favorite music or videos when I am on my lunch break!

But, the new upgrade in data isn’t the only new feature of the Walmart Family Mobile Plus Plan – now, also included in this plan is a free movie on VUDU (a $7 value)! That means you get Unlimited Talk, Text, & Data with up to 10GB of 4G LTE data PLUS a movie on VUDU for $49.88 every month per line.

Disclaimer: All prices for phones and plans included in this post are accurate as of the date of posting; however, these prices are subject to change. Please refer to or your local Walmart for current pricing.

Leek Cauliflower Baked Dip perfect for #DataAndAMovie

Seeing my daughter and I still manage to squeeze in a movie night or a movie morning every week or so, I figured we would make good use of that free movie. And, since movie watching requires food, I plan on making this leek and cauliflower dip to snack on as we relax on the couch and take in the movie on our telly.

Leek Cauliflower Baked Dip perfect for #DataAndAMovie

Don’t let that creamy texture fool you – this baked dip actually is made with a sauce that includes blended coconut milk and cauliflower. When I went to Walmart to pick up my Samsung Galaxy S5, I happened to find some steamable packages of cauliflower bits and brought them home, microwaved them and used them in this sauce. Now, there is a cup of cheese on top – but other than that, this leek and cauliflower dip is sure to plus up your veggie requirement for the day – in quite a tasty way! Hey – look at that – I rhymed! 


What would you do with extra data?

It’s Friday, do you feel like rhyming?   🙂 

Leek Cauliflower Baked Dip perfect for #DataAndAMovie

Leek Cauliflower Baked Dip

5 from 1 vote
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8
Author: Shashi
Don’t let that creaminess fool you – this dip is made with a creamy sauce of blended coconut milk and steamed cauliflower! This leek and cauliflower baked dip makes veggies look good – right?



  • 1 can full-fat coconut milk
  • 1 egg
  • 1 1/2 cups steamed cauliflower bits use paper towels to drain them
  • 1/2 teaspoon coriander
  • 1/4 teaspoon turmeric
  • 1 teaspoon fresh grated ginger
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper


  • Spiced cauliflower coconut sauce
  • 1 cup cheese for topping
  • 2 stalks leeks sliced
  • Chili flakes parsley for garnish


  • Preheat oven to 360


  • Add the cauliflower, coconut milk, egg, turmeric, coriander, ginger, garlic, salt, and pepper to a blender and blend till creamy
  • Lightly grease an oven-safe dish with olive oil or coconut oil
  • Place sliced leeks in the dish
  • Pour sauce over leeks
  • Top with cheese
  • Bake for 30-35 minutes
  • Sprinkle with parsley or chili flakes and enjoy warm with chips or crudites.
  • *Leftover dip can be stored in the fridge for up to 2 days – just heat up in oven or microwave.


Serving: 1g | Calories: 258kcal | Carbohydrates: 15g | Protein: 8g | Fat: 20g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Cholesterol: 39mg | Sodium: 302mg | Fiber: 4g | Sugar: 7g
DID YOU MAKE THIS RECIPE?Tag @SavorySpin or tag #savoryspin so we can share your ceation.
5 from 1 vote (1 rating without comment)

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Recipe Rating

  1. I don’t mind waiting these days either. The smart phone has changed everything! Leek and cauliflower, what a wonderful combination!

  2. Leeks! A great one and yet still another veggie I don’t use often!

  3. This looks delicious! I love the use of cauliflower!!!

  4. I love your use of spices here. coriander, turmeric and fresh ginger, nice!!

    And I love my Samsung too! 🙂

  5. I hope your mom is OK! I agree that having a smart phone comes in handy when you need to pass the time. Love this creative dip!!!!

  6. Dip with leeks sounds interesting.. Cauliflower s my fav veggie:-) phone looks grt.. I m big fan of andriod phones

  7. Melissa Falk says:

    Great recipe. I only need to pick up some leeks. I have all the rest 🙂

  8. I never thought about making a dip using leeks. I’m intrigued…
    Hope you have a great start of the week my friend!

  9. smartfood is such a life saver..this dip looks wonderful, such a nice pair.

  10. Stephanie says:

    This looks so good – and a perfect snack for enjoying during a movie night! #client

  11. Shashi I do hope your mum is on recovery! Yes, it is amazing the amount of time I spent flipping waiting on public transport here in HK. I have to do loads of stuff on my phone. I love this dairy free dip and kind of healthy too. love that!

  12. Janelle @ Wholly Healthy says:

    This sounds so delicious – I’ve never seen Leeks used in a dip before!

  13. I love my iPhone but honestly I am so tied to it that I am probably too tied to it! I know someone who used to put his in a box when he got home because his wife would be cross with him. I’m probably in need of a similar intervention. Oh and this dip? So delicious!!

  14. It looks scrumptious! I bet that sauce would be great for some pasta too.

  15. Hope there’s nothing seriously wrong with your mom that she’s in hospital Shashi!

  16. hotlyspiced says:

    I’m definitely going to try this dip; leeks and cauliflower are two of my most favourite winter vegetables. I’m so sorry to hear your mum is in hospital; I do hope she’s able to come home soon xx

  17. lindsay says:

    waiting … story of my life. And waiting for phones. It’s so hard! haha. BUt glad you got it and YAY LEEKS!