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Pineapple Quinoa And Leek Sautéed Salad

One thing I love about this Pineapple Quinoa And Leek Sautéed Salad is that it is just as delicious served cold as it is served hot – making it perfect for picnics, game day potluck gatherings and even dinner parties on cooler nights.

Pineapple Quinoa And Leek Sauteed Salad


When it comes to cars, I know bupkis. If I was told my car needed oil, I’d probably end up putting oil into the wiper fluid reservoir. No lie! But, I do know that when my car acts like it’s experiencing an internal earthquake when I hit the brakes, I need to take it in to meet it’s mechanic! And, that’s where my daughter and I were this past Saturday when my mom called me to tell me about her latest obsession.

My mom usually has something interesting to say or inquire about when she calls, and this Saturday was no exception. When I picked up my phone, without entertaining any small talk, she dove right into telling me about her newly discovered joy of eating leeks, quinoa and a boiled egg together. She went on and on about the texture and the taste of those three ingredients combined with some onion and spices.

Pineapple Quinoa And Leek Sauteed Salad

After she hung up, I started making a mental list of all the ways I’d enjoyed quinoa. There was that quinoa biryani, and those quinoa pancakes, and even that quinoa breakfast bake …but… I couldn’t recall enjoying quinoa with leeks and a boiled egg! So… the rest of the time we were waiting on our mechanic to render our car earthquake-free, guess what was on my mind?! I couldn’t even pay attention to the soccer game that was on the TV in the waiting area – though, I must add, I was ecstatic to walk in and see soccer on the telly instead of any other sport 😀 .

Pineapple Quinoa And Leek Sauteed Salad

So, as soon as I got home, I experimented with this leek and quinoa concoction my mom mentioned. First, I made a batch of garam masala flavored quinoa with leeks and peas and set it aside for the Easter Potluck for the following day. Then, I decided to experiment a tad more and cooked up a batch of quinoa in pineapple juice and veggie stock. I then added some sautéed up onions, ginger, leeks, celery, peas and a hefty helping of chili flakes to the pineapple quinoa and topped the whole thing with some cilantro and pomegranate seeds. I should have probably called this a Pineapple Quinoa And All The Greens Sautéed Salad instead of a Pineapple Quinoa And Leek Sautéed Salad, but hey. My daughter and I dug into bowls of this Pineapple Quinoa And Leek/All The Greens Sautéed Salad with a boiled egg on the side, and I gotta say that the combo of sweet pineapple, spicy chili flakes and tart-ish pom seeds was so incredibly enjoyable!

Now, this is a versatile dish. If you happen to remake it, you could cook the quinoa in a combo of orange juice and vegetable stock, add more greens or less, top this with peanuts and parsley and serve it with a side of chorizo… what do you think?

[Tweet “Pineapple Quinoa And Leek Sautéed Salad #easy for #picnics & #potlucks”]

Pineapple Quinoa And Leek Sauteed Salad

Pineapple Quinoa And Leek Sautéed Salad

Yield: 8
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes



  • 3 tbsp olive oil
  • 1 small red onion chopped
  • 4 cloves garlic smashed and chopped
  • 1 tsp fresh grated ginger
  • 2 stalks leeks cleaned and sliced
  • 2 stalks celery sliced
  • 1 cup peas (I thawed some frozen ones)
  • 1 tbsp red chili flakes
  • salt and pepper to taste

Pineapple Quinoa

  • 1 cup quinoa
  • 1 cup pineapple juice
  • 1 cup vegetable stock (no salt added)



  1. Add oil and red onion to a pan over medium heat and saute for 10 minutes, stirring frequently.
  2. Add in the ginger, garlic, peas and leeks and saute for another 7 minutes or so
  3. Add in the celery, chili flakes and salt and pepper to taste. 
  4. Then toss in the Pineapple Quinoa and mix well. Top with cilantro, pomegranate seeds and serve with a boiled egg.

Pineapple Quinoa

  1. Add the quinoa, pineapple juice and vegetable stock to a pan over high heat and bring to a boil.
  2. Then, cover quinoa mixture, lower heat an let simmer for 15 minutes. When cooked, add to the leeks/greens. *If you decide to serve this as is, then season with a bit of salt and pepper first.
Nutrition Information
Yield 8 Serving Size g
Amount Per Serving Calories 351Saturated Fat 22gCarbohydrates 22gFiber 2.3gSugar 4.7gProtein 3.75g

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Pineapple Quinoa And Leek Sauteed Salad

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Cheyanne @ No Spoon Necessary

Monday 15th of May 2017

Oh I hope everything with your car is now okay!! I know diddly-squat about cars either, Shashi, so I would have went to a mechanic as well. :) Your mother sounds all sorts of wonderful! I mean, anyone who can go on and on about food is a-ok with me! :) Loving this salad, girlfriend!! The flavor combination is so unique and it looks absolutely delicious! Plus I love a salad that can be enjoyed both cold and warm, depending on my mood! Cheers, friend! XOXO

Agness of Run Agness Run

Thursday 27th of April 2017

This is such a palatable salad recipe! I am amazed by the combination of the ingredients!


Wednesday 19th of April 2017

I love everything about this gorgeous salad, Shashi! So bright and the flavors sound amazing!

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