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Easy Strawberry Crisp

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone.
#DigestiveHealth2020

Made with fresh, juicy strawberries and a hint of lemon, cinnamon and cardamom, this is one tasty and flavor packed strawberry crisp ~ and it happens to be gluten free as well.

4 individual delicious gluten free strawberry crisp

Ahhh summer… I begin counting down the days to summer when we are in the middle of autumn!

Summer to me is long, hotLanta days and after dinner walks, grilling out and hiking remote North GA trails, and, boatloads of berries and non-dairy (mostly) ice cream!

Oftentimes I can find a homemade no-churn non-dairy ice cream lounging around in my freezer. And for those days I don’t, I can easily grab one of a gazillion flavors of non-dairy ice cream at the grocery store.

making strawberry crisp - gluten free version of it.

But, there are times when non-dairy ice cream is off the agenda. Times when my daughter and I are visiting friends and they pull out a carton of dairy-full ice cream to top a cobbler with, or times when we stop by our favorite soft serve venue or times when I make a fresh strawberry crisp that calls for luscious dairy full vanilla ice cream!

I’m lactose intolerant so times like these can do a number on my gut. A moment of indulgence can wipe out the rest of the day for me. So, that’s why I carry around LACTAID® Fast Act Lactose Intolerance Caplets with me.

LACTAID® is the #1 pharmacist recommended brand of lactose intolerance products. They can prevent discomfort such as gas, bloating, and diarrhea associated with digesting dairy from sensitivity due to lactose*

By the way, you can click on the image below to purchase LACTAID®IMODIUM®and PEPCID AC® from Walmart.com and products will be added directly to your cart.
Check out the Digestive Health Hub to find out more.

Digestion-Aids

I usually place an order for LACTAID®, IMODIUM®, and PEPCID AC® on Walmart.com and then head in to Walmart to pick them up. When I’m in store, all I have to do is go to the pick up kiosk and get my order. After that I usually do a quick walk-by the produce section to check out the fruits and veggies before heading out.

On my recent trip to Walmart, the fresh strawberries were calling my name so I had to grab some. I brought them hone and decided to whip up this easy strawberry crisp you see here.

putting the crisp topping on the strawberry crisp

How I made this Strawberry Crisp gluten free:

This crisp is gluten free as I used coconut flour to coat the strawberries. And, I made the topping gluten free by using coconut flour and oats in it.

I also decided to go with coconut sugar to sweeten this crisp to keep it a bit more wholesome. This crisp can be made with monkfruit sweetener for a low sugar version as well.

Tasty gluten free fresh strawberry crisp with coconut flour

If you would rather not avoid gluten or sugar, just sub out the coconut sugar for brown sugar and the coconut flour for all-purpose flour.

This easy crisp is a delightful summer dessert and can be enjoyed as is, but it is twice as delicious served warm with some vanilla ice cream melting into it.

With that said, I am thankful that I had LACTAID® on hand so I could enjoy this delicious, summery, strawberry crisp with a large scoop of dairy-full vanilla ice cream.

a gluten free strawberry crisp in 4 bowls with lactaid to help aid digestion
Tasty gluten free fresh strawberry crisp with coconut flour

Easy Strawberry Crisp

Yield: 4
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes

Made with fresh, juicy strawberries and a hint of lemon, cinnamon and cardamom, this is one tasty and flavor packed strawberry crisp ~ and it happens to be gluten free as well.

Ingredients

  • 4 cups fresh strawberries roughly sliced
  • 1/2 cup coconut flour
  • 1/2 cup brown sugar
  • 2 tbsp lemon juice

For the topping

  • 1/4 cup oats
  • 1/4 cup coconut sugar
  • 1/4 cup coconut flour
  • 2 tbsp vegan butter
  • 2 tsp vanilla
  • 3/4 tsp cinnamon
  • 1/4 tsp cardamom

Instructions

  1. Preheat oven to 375 degrees.Mix strawberries with coconut flour, coconut sugar and lemon juice and divide between 4 greased oven safe individual bowls/ramekins.
  2. Then make the topping by mixing together the oats, coconut sugar, coconut flour, cinnamon, cardamom, and vanilla. Add spoonfuls of topping onto the strawberries in the ramekins/bowls.
  3. Place on a baking tray.Bake at 375 degrees for 15 minutes. Then, cover ramekins / bowls loosely with aluminum foil and bake another 15 minutes.
  4. Enjoy warm with your favorite ice cream, slivered almonds and caramel syrup for a decadent treat.
Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 382Total Fat 11gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 3gCholesterol 15mgSodium 70mgCarbohydrates 66gFiber 7gSugar 47gProtein 7g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

This shop has been compensated by Inmar Intelligence and its advertiser. All opinions are mine alone.

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Dawn - Girl Heart Food

Tuesday 21st of July 2020

What a delightfully delicious summer dessert, Shashi! Local strawberries are in season now and this crisp would be a perfect use for 'em. Beautiful too!!

veenaazmanov

Thursday 16th of July 2020

Such an amazing dessert recipe. Sounds healthy and best for the sweet craving too. I love strawberry in any form. Awesome presentation.

Carrie Robinson

Thursday 16th of July 2020

Such a perfect dessert for summertime! Looks delicious. :)

Leslie

Thursday 16th of July 2020

Strawberries are my favorite summer fruit! And I love that you made it gluten free so I can share it with my GF family members. Thanks!

David @ Spiced

Thursday 16th of July 2020

This sounds like a delicious crisp, Shashi! The fresh berries have been on non-stop supply up here, and we can't seem to get enough. In fact, we're heading out on our big blueberry hunt this weekend. I bet this crisp would work with blueberries! And I know how important Lactaid is for folks who need it - glad you have that as an option so you can still enjoy delicious treats like this crisp!