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Sweet Potato Cranberry Soufflé

By posting this recipe I am entering a recipe contest sponsored by Cape Cod Select and am eligible to win prizes associated with the contest. While I was not compensated for my time, I did receive free product samples. As always, all opinions are my own.

Made with cranberries, sweetened condensed coconut milk & hints of cinnamon, vanilla and cardamom, this Sweet Potato Cranberry Soufflé is sure to be a hit!

Sweet Potato Cranberry Soufflé

I thought I had squelched my rebellious nature a long time ago. Then, I happened on an old recipe for a sweet potato soufflé/bake and I felt like Bruce Banner trying to keep from birthing The Hulk!

You see, I managed to go off refined sugar for a couple of months around Halloween. And, I even shocked myself when I didn’t feel the need to ransack store shelves the day after for 50% off Halloween Candy! But, I feel like I jumped into an alternate universe on my being-refined-sugar-free-journey as now my taste-buds seem to think that sweet potato trumps chocolate! After I came across that recipe, my brain replaced it’s grey matter with sweet potato soufflé! GAH!

Sweet Potato Cranberry Soufflé

So, I gave in. I indulged my inner rebel (and my taste-buds) and made a sugar-full sweet potato soufflé!
It was just too sweet for me! Darn that being-refined-sugar-free-journey!
So, I decided to tart-it-up and threw in some Cape Cod Select premium frozen cranberries!
In addition to the cranberries, this Sweet Potato Cranberry Soufflé does not contain the traditional milk and sugar. It, however, does contain sweetened condensed COCONUT milk – making it a dairy free option for myself and my fellow lactose intolerant friends!

Sweet Potato Cranberry Soufflé

Cape Cod Select provides me with premium frozen yet fresh cranberries year-round. With over 75 years experience, Cape Cod select uses cranberries that are grown to the highest standards in the industry by Edgewood Bogs LLC – first United States grower to achieve EUREPGAP Certification. Cape Cod Select is a family owned and run company that always looks to go above and beyond with their products and services. Cape Cod Select premium frozen cranberries can be found in Atlanta at Super H Mart stores and some natural health stores.

[Tweet “Sweet Potato Cranberry Soufflé #CookWithCranberries @CapeCodSelect #ad #CapeCodSelectContest”]

If you’d like to find out where you can get Cape Cod Select premium frozen cranberries, then check out their Store Locator here!

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Sweet Potato Cranberry Soufflé

Sweet Potato Cranberry Soufflé

Yield: 6 -8 servings
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes

This Sweet Potato Cranberry Soufflé relies on cranberries and sweetened condensed coconut milk to balance it out and hints of cinnamon, vanilla and cardamom to spice it up!



  • 3 baked/cooked sweet potatoes
  • 3 eggs at room temperature, or they will solidify the coconut oil and keep it from mixing well
  • 1/4 cup coconut oil melted
  • 1/4 cup sweetened condensed coconut milk, can be found at natural and health food stores
  • 1 teaspoon vanilla
  • 1/4 teaspoon cardamom
  • 1 teaspoon cinnamon
  • pinch of salt
  • 1/2 cup Cape Cod Select Premium Frozen Cranberries dredged in 1 tablespoon gluten free flour or any flour


  • 1/2 cup pecans
  • 2 tablespoons sweetened condensed coconut milk
  • 1/4 teaspoon cinnamon


  1. Preheat the oven to 350 degrees.
  2. Add sweet potatoes, eggs, coconut oil, coconut condensed milk, vanilla, cinnamon, cardamom, and salt to a blender or food blend till well incorporated and fluffy.
  3. Then turn off blender/food processor and gently fold in the cranberries.
  4. Pour sweet potato cranberry mix into a small oven safe baking tray
  5. Then mix the pecans, condensed milk and cinnamon together to make the topping.
  6. Using a spoon or your hand, drop and spread out the topping
  7. Bake Sweet Potato Cranberry Soufflé for 30-35 minutes
  8. Let cool a bit and enjoy with whipped coconut cream or plain.

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Plant-based Cranberry Walnut Muffins Recipe - Savory Spin

Sunday 6th of June 2021

[…] cranberries? Then make sure you check out this Sweet Potato Cranberry Soufflé, these Cranberry granola, and this Cranberry Pear […]

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Tuesday 29th of November 2016

I'm loving all the cranberry dishes I'm seeing at the moment.

But this sweet potato souffle, Shashi, is completely original. I love it! :-)

Ben Maclain

Wednesday 23rd of November 2016

Oh, I do like sweet potato, but the fun thing is that I've only used it in savory dishes such as salads, hash, etc. Well, I've made pancakes as well. But I've never had a sweet potato pie ir souffle in my life. With nuts, coconut, and cranberries? Sounds grear indeed! Would you like to send me some as your Thanksgiving present, please? If I like it, I'll make it myself...and send some to you as my Christmas gift))


Monday 21st of November 2016

Never heard of a sweet potato souffle before, I can tell this is delicious. I went off sugar for about 5 days and then started back but I have cut way back. Hardest thing to do I think. Love that you used condenesed coconut milk.

Tara @ Sweat like a Pig

Sunday 20th of November 2016

Wow, this sounds amazing! I've only ever had savoury sweet potato, but I've been dying to try something sweeter now that all the Thanksgiving recipes have been popping up!

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