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Frozen Pizza Loaded with Spicy Shrimp Broccoli

I’ve partnered with Sprouts on this recipe for Frozen Pizza Loaded with Spicy Shrimp Broccoli. All opinions herein are my own. Thank you for supporting the brands that keep this blog spinning.

Jazz up movie night with a Frozen Pizza loaded up with a Spicy Shrimp Broccoli sauté!

grabbing a slice of Shrimp Broccoli loaded Frozen Pizza From Sprouts

18 years ago, I introduced my then 3-year-old to a tradition that is still going strong in our home today. A tradition that is probably prevalent in your home as well ~ the tradition of Friday Pizza + Movie Night! 😊

Back then, to my 3-year-old (who thought that frozen Greek yogurt = ice cream,) pizza quickly became the star of our Friday nights! Most Friday nights I would get off work, pick her up from daycare and grab a pizza from a pizza place on our way home before hunkering down to watch a movie she chose. Then there were other Friday nights when we would grab a frozen pizza from Sprouts and heat and eat it over the latest Shrek movie.

Two Sprouts Organic Frozen Pizzas and ingredients to make spicy shrimp broccoli saute.

My daughter is 21 now and Friday Pizza + Movie Night still happens. Our lives are busier now, with her looking into graduate programs to get her master’s and me trying to juggle blogging + a fulltime gig + house hunting. But we still manage to squeeze in a Friday Pizza + Movie Night.

These days our movie choices mostly revolve around binging several episodes of the latest Netflix saga that has us in its grip. And, these days our pizza choices alternate between any variety of frozen pizza options we can get our hands on.

These days, frozen pizza options are healthier and tastier than ever before.

Sprouts Organic Frozen Grilled Veggie Pizza for movie night!

If you are fortunate to have a Sprouts near you, their variety of organic frozen pizza options are fantastic. From Organic Mushroom & Truffle Sauce to Grilled Vegetable to a simple Margherita Pizza, Sprouts has a healthy and delicious frozen pizza to keep your tastebuds tantalized.

In fact, a quick walk through Sprouts pizza section and you will find everything from vegan pizza to gluten free pizza so you can find a pizza that fits into your lifestyle. Heat and enjoy the pizza of your choice as is, whip up a delicious salad to enjoy with it, or doctor it up like we did here.

When my daughter and I stopped at Sprouts to grab a frozen pizza for a movie night recently, I decided to whip up a quick spicy shrimp broccoli sauté to load it up with.

Easy Shrimp Broccoli Saute in a large pan.

We had just finished another round of house hunting and a hike through the Arabia Mountain trail and we were famished and figured a movie + loaded frozen pizza was a fantastic way to close out day with.

Of course, as usual, I got distracted by the varieties of frozen pizza at Sprouts and could not decide between two so brought them both home. One we enjoyed as is and one we topped with some of this spicy shrimp broccoli sauté.

How to make this Spicy Shrimp Broccoli?

  1. Let’s prep first: peel and chop up an onion, peel and grate some ginger to yield 1 tsp, cut the broccoli, drain a can of black olives, thaw the frozen corn, and peel and de-vein the shrimp.
  2. Then, sauté onion with some oil until onion starts to caramelize.
  3. Next, add in shrimp, grated ginger, smoked paprika, coriander, turmeric, chili flakes, broccoli crowns, olives, and corn and sauté until shrimp become pink, then set aside.
  4. You can use some of this Spicy Shrimp Broccoli to top a Sprouts frozen pizza and enjoy the rest along with it on the side.
  5. While I was grabbing some broccoli from the produce section at Sprouts, I spotted some “Easter Radishes” that I had to bring home as well. I sliced up this bunch of adorable pink, purple, and white radishes and sautéed them with some oil mustard seeds and a splash of red wine vinegar.
Shrimp Broccoli loaded Pizza along with a pan of spicy shrimp broccoli saute.

My daughter and I immensely enjoyed our movie night with our Frozen Pizza Loaded with Spicy Shrimp Broccoli!

But you know what… frozen pizzas are not just for pizza + movie nights. Frozen pizzas come in handy during crazy busy weeks.

When we moved into our current house, our first warm meal was a heated up frozen pizza from Sprouts! We know that selling our home and moving into another one is in our near future and I am planning on stocking up on a few frozen pizzas from Sprouts to tide us through the busy days of packing and unpacking.

A loaded Frozen Pizza From Sprouts along with a mushroom pizza and a skillet with shrimp and broccoli saute.

What to enjoy with this Frozen Pizza Loaded with Spicy Shrimp Broccoli?

Pair this Frozen Pizza Loaded with Spicy Shrimp Broccoli with this light and tasty Melon Salad with feta, wash it down with this watermelon paloma mocktail, and enjoy this chocolate and cookie butter bake for dessert?

grabbing a slice of Shrimp Broccoli loaded Frozen Pizza From Sprouts

Frozen Pizza Loaded with Spicy Shrimp Broccoli

Yield: 6-8 servings
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes

Jazz up movie night with a Frozen Pizza loaded up with a Spicy Shrimp and Broccoli sauté!


  • 2 tbsp olive oil
  • 1 yellow onion
  • 1 tsp grated fresh ginger
  • 1 lb shrimp
  • 1 tsp smoked paprika
  • 1 tsp coriander
  • ¼ tsp turmeric
  • 1 tsp chili flakes
  • 1 cup broccoli
  • 3 tbsp olives
  • ½ cup frozen corn - thawed
  • 1 Sprouts Grilled Vegetable Frozen Pizza


  1. Peel and chop onion.
  2. Add olive oil to a pan, place pan over medium heat. Then, add onion to pan and sauté onion for 15 minutes, stirring often, so onion slowly caramelizes.
  3. While onion is sautéing, peel, clean, and de-vein the shrimp in-between stirring onion. Then set shrimp aside until onion is slightly caramelized.
  4. Add in the grated ginger, shrimp, smoked paprika, coriander, turmeric, chili flakes, broccoli, olives, and corn and stir well, sautéing for about 4-5 minutes until shrimp has lost its translucence and is pink.
  5. Preheat oven according to directions on Sprouts Grilled Vegetable Frozen Pizza. Remove pizza from box and plastic wrap and place pizza in the oven and bake for 8 minutes.
  6. Carefully remove pizza from oven and place pizza on a tray. Top pizza with a little bit of the spicy shrimp and broccoli sauté and carefully return pizza back to the oven to bake for another 4-6 minutes.
  7. Remove pizza from oven, cut into 6 portions and enjoy with a side salad or a side of the shrimp and broccoli sauté.


*This data was provided and calculated by Nutritionix on 8/20/2020 for the Spicy Shrimp Broccoli Saute. Please include calories for frozen pizza per package label. Also, please clarify this information to fit your lifestyle and dietary needs.

Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 278Total Fat 12gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 8gCholesterol 165mgSodium 931mgCarbohydrates 21gFiber 3gSugar 4gProtein 23g

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Monday 2nd of October 2023

[…] when I shop at Sprouts, I have a game plan. I grab some chicken and some shrimp, and then spend as much time as I can perusing the produce section, the frozen section, and the […]


Monday 24th of August 2020

Oh what an amazing looking pizza Shashi! We too have a tradition of Pizza + Movie night here. I have to switch that weekly night around due to my part time job shift but it still happens. We wouldn't miss it. Your spicy shrimp broccoli is inspiring. Delicious and filling too I'll bet!


Thursday 20th of August 2020

The shrimp broccoli stirfry looks so tasty!

David @ Spiced

Thursday 20th of August 2020

What a fun idea, Shashi! We do love pizza nights in our house, although we typically do them on Saturday nights. Amping that pizza up with shrimp and broccoli sounds really fun! Although once again, you have to remind me that we don't have a Sprouts nearby. Maybe they'll open one up soon? Then you can move up here with us! I'll even let you pick the movie for our first pizza night. :-)


Thursday 20th of August 2020

This is a great way to make an already delicious pizza even better! Yum!

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