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Green Smoothie Oatmeal Pancakes

Uniting my bowl of oats and my green smoothie, these Green Smoothie Oatmeal Pancakes are refined sugar free and gluten free. Brew up a large pot of coffee, gather and linger with friends and family over a tasty breakfast or brunch of these bright green flapjacks.

Green Smoothie Oatmeal Pancake Stack

At 4.30 am last Saturday, I was trying to brew coffee with my eyes half closed, as I contemplated my breakfast options.

Now you might be wondering what the heck was I doing awake at 4.30 am on a Saturday? Well, food rules ma belly so let’s talk breakfast options first, mmkay?

Option one was a tall green smoothie packed with spinach, banana and a smidge of oats. Option two was a scrumptious stack of my favorite Easy Oatmeal Pancakes.

Ingredients For Oatmeal Green Smoothie Pancakes Photo

Now the smoothie would have been quick and easy to prepare, I could have even sipped on it while I took my dogs on an early morning walk, which I couldn’t have done with a stack of pancakes. But these oatmeal pancakes I make are so tasty, they give me an excuse to enjoy a large second cup of coffee and tend to keep my belly from rumbling until way past noon.  

Maybe it was because it was so early in the morning on a Saturday, or maybe it was because I wasn’t fully caffeinated, but these were two choices I couldn’t seem to pick between. So, I ended up picking them both – and enjoyed them together in this stack of Oatmeal Green Smoothie Pancakes.

Bright Green Oatmeal Green Smoothie Pancake Batter

I employed my handy dandy blender in making these Oatmeal Green Smoothie Pancakes. It not only helped me grind up the oats I used in these pancakes, but it also helped me to easily blend up all the ingredients that went into them.

Just like these simple oatmeal pancakes, these savory oatmeal pancakes and these chocolate oatmeal pancakes, these Oatmeal Green Smoothie Pancakes are super easy to make. Between your fridge and your pantry, you probably have all the ingredients to make these pancakes.

Stack of Delicious Oatmeal Green Smoothie Pancakes

These Oatmeal Green Smoothie Pancakes are fluffy and delicious and have a hefty nutrition boost. They also happen to be made without any refined sugar.

With some fruit, melted peanut butter and honey, these Oatmeal Green Smoothie Pancakes make for a filling and tasty treat your family and friends are sure to enjoy. And, they can keep you fueled if you happen to wake up at 4.30 am to paint your home – like I did!

Forkful of Oatmeal Green Smoothie Pancakes

This recipe for Green Smoothie Pancakes first appeared on Food Fanatic ~ make sure to check out Food Fanatic for more delicious recipes.

Check out these delicious green breakfast and dessert recipes!

16 Delicious Green Breakfasts and Desserts for St Patrick’s Day

From green smoothies to green doughnuts to green cakes, this is a list of green treats you and your family are sure to love dining-in on.

Green Smoothie Oatmeal Pancake Stack

Oatmeal Green Smoothie Pancakes

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Uniting my bowl of oats and my green smoothie, these Oatmeal Green Smoothie Pancakes are refined sugar free and gluten free. Brew up a large pot of coffee, gather and linger with friends and family over a tasty breakfast or brunch of these Oatmeal Green Smoothie Pancakes.


  • 2 cups Rolled Oats
  • 2 teaspoons Baking Powder
  • 1 teaspoon Baking Soda
  • 1 teaspoon Pure Vanilla Extract
  • 1 1/2 cups Spinach
  • 1 Banana
  • 1/2 cup Milk
  • 2 Eggs
  • Oil, or butter to grease the frying pan


  1. Add oats to a blender and blend until they are a flour-like consistency.
  2. Add in the baking powder and baking soda and pulse.
  3. Then add in the spinach, banana, vanilla extract, milk, and eggs and blend until smooth and set aside for about 5 minutes.
  4. Meanwhile, place a greased pan over medium heat. When pan is warm, add in 2-3 tbsp of Oatmeal Green Smoothie pancake batter.
  5. Cook 2-3 minutes then flip and cook another 2-3 minutes more until pancakes are golden on both sides.
  6. Serve pancakes with peanut butter, honey and fruit.

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Nutrition Information
Yield 4 Serving Size 2 pancakes
Amount Per Serving Calories 308Total Fat 12gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 7gCholesterol 103mgSodium 683mgCarbohydrates 39gFiber 6gSugar 5gProtein 12g

Nutrition information isn’t always accurate.

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Sunday 23rd of June 2019

I saw these in your profile on Instagram Shashi and was immediately intrigued. That sure looks like an amazing stack of yumminess! Lynne and I are always looking for new pancake recipes to try out and I can't wait to try these!

David @ Spiced

Monday 17th of June 2019

What a fun combination here, Shashi! I absolutely love using oats in pancakes, so I know I need to try this one out. As far as being awake at 4:30am on a Saturday? I think you even have me beat least Robbie usually sleeps in until close to 6! :-)

Dawn - Girl Heart Food

Monday 17th of June 2019

Green smoothie in pancake form? You genius you!! I could seriously have these every day! The colour is so vibrant too and love that there are veggies in there for added oomph! Can't wait to try :) Have a wonderful week, my friend :) XOXO

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