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Keto Pancakes Recipe

I have partnered with Sprouts Farmers Market to bring you these Birch Benders Keto Pancakes with Sweet Keto Avocado Cream ~ all opinions herein are my own. Thank you for supporting the brands that keep this blog spinning.

4 ingredients is all you need to make this luscious Sweet Keto Avocado Cream that pairs so well with Birch Benders Keto Pancakes.

plate of Birch Benders Keto Waffles Withbowl of Sweet Keto Avocado Cream

This Christmas my daughter and I made these Keto Almond Cookies for family and friends trying to keep their sugar intake low, and a decadent yule log for all the others – including ourselves.

Yes, we took indulging to a whole new level in devouring that yule log in record time.

I followed a recipe from Ottolenghi and Goh’s cookbook “Sweet” for a simple protein-rich cake. The same recipe I used for my daughter’s 21st birthday as seen in the picture below and shared on my IG stories.

But the frosting was all sugar and butter and rich and oh so decadently delicious (like the frosting in this yule log). So decadently delicious that I did not take any photos of it.🤦🏽

The morning after we had consumed several slices of that yule log, and were nursing a sugar-hangover, I felt the need for a recovery breakfast.

I wasn’t feeling much like grinding oats and whipping up some of these Oatmeal Pancakes – even though they are so easy. But, as I had picked up some Birch Benders Keto Pancake Mix on our last trip to Sprouts Farmers Market, I figured that was a good place to start.

Birch Benders Keto Pancake & Waffle Mix, 10 oz on counter

Breakfast is one of my favorite meals of the day. And, even on days following a night of indulging, I feel the best way to reset is to sit down to a clean breakfast. And that’s where Birch Benders Keto Pancake Mix comes into play.

Plate of Easy Keto Waffles With Keto Sweet Avocado Cream

Birch Benders Keto Pancake Mix makes eating clean easy.

All I needed was a smidge of water.

No eggs to crack, no coconut milk cans to open, just open the tap, measure out some water corresponding to the amount of Birch Benders Keto Pancake Mix used, and voila – the mix is ready to cook up!

Stack of Birch Benders Keto Waffles with a dollop of sweet keto avocado cream for breakfast

As I was looking for something creamy to pair with these Keto Pancakes, I figured I would use up some of the ripening avocados I had also picked up from Sprouts to make a creamy version of this avocado pudding.

You only need 4 ingredients to make this Sweet Keto Avocado Cream:
• Avocados
• Xylitol (Birch Sweetener)
• Vanilla Extract
• Coconut Milk or heavy cream

I used a birch sweetener I had also picked up from Sprouts to sweeten the avocado cream – so, if you happen to be on a low carb or keto diet and are watching your sugar intake, you can enjoy this avocado cream along with these Keto Pancakes from Birch Benders.

Stack of Tasty LowCarb Keto Pancakes With Sweet Keto Avocado Cream between each pancake.

By the way, if you are adhering to a special diet or are using the new year to start a new diet/lifestyle, Sprouts is a great place to shop for products that suite your dietary needs whether they be Paleo, gluten-free, Whole30, Keto, etc.

Enjoying a forkful of Birch Benders Keto Waffles With Sweet Keto Avocado Cream

Sprouts is my favorite Friday night hangout. I love to peruse Sprouts aisles to see what new or seasonal products they have. Their variety and quality are hard to beat!

So, if you are looking to make special dietary changes or maintain your current special diet, please do stop by Sprouts and check out the wide variety of products they offer.

plate of Birch Benders Keto Waffles Withbowl of Sweet Keto Avocado Cream

Keto Pancakes with Keto Avocado Cream

Yield: 5 pancakes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

4 ingredients is all you need to make this luscious Sweet Keto Avocado Cream that pairs so well with Birch Benders Keto Pancakes.


  • • 1 pkg Birch Benders Keto Pancakes
  • • 1 ripe avocado
  • • 2 tbsp Xylitol (Birch Sweetener)
  • • 1 tsp vanilla extract
  • • 3 tbsp coconut milk
  • • Optional – walnuts, pumpkin seeds to garnish


  1. Prepare Birch Benders pancakes according to package directions.
  2. Then, cut an avocado and discard the seed. Scoop the ripe avocado into a blender or a bowl deep enough to use an immersion blender in.
  3. Add the Xylitol, vanilla extract and coconut milk and blend well or use the immersion blender and blend all
    ingredients well until avocado mix is creamy.
  4. Serve Keto Sweet Avocado Cream with Birch Benders Pancakes. If desired, sprinkle plate with pumpkin seeds and walnuts for crunch and enjoy.

Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 423Total Fat 32gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 22gCholesterol 19mgSodium 62mgCarbohydrates 29gFiber 14gSugar 0gProtein 11g

Did you make this recipe?

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